"Neuroscience and Happiness: The Scientific Key to Well-Being and Fulfillment in Modern Life”
Introduction
In today's fast-paced world, many people find it challenging to maintain happiness and health. The constant demands of work, technology use, and mental stress have made life more complex. However, scientific research suggests that with a few simple routines, we can maintain both mental and physical health. This guide offers practical strategies for people in Europe and the United States to live healthier, happier lives.
