ais alh

Joined December 2023

3 stories

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What are the advantages of consuming a glass of water first thing in the morning when you're not hungry?
An emotive picture When you consume sultana water, your body experiences this. Unexpected Way of Life 20 to 30 minutes before eating, on an empty stomach, drinking a glass of water in the morning may assist cleanse the body and enhance metabolism and digestion. Water should be regular and non-carbonated, according to Russian nutritionist Dr. Yekaterina Degtyarova. She clarified that consuming water on an empty stomach lowers the risk of cardiovascular disease and avoids constipation, diverticulitis in the colon, and vein thrombosis.
By ais alhabout a year ago in Chapters
The Miracle Heart: How It Restores Life to Its Tissues and Heals Itself
According to recent research, the heart may be able to heal itself to some extent, albeit this would depend on the kind and extent of the damage. For instance:
By ais alhabout a year ago in Education
Embracing Transparency: Should We Always Be an Open Book?
Transparency is a much discussed and debated topic in our increasingly interconnected world. While the idea of being an open book may seem appealing, it's not always clear whether complete honesty is the best approach. There are potential benefits to sharing information, but also risks to one's privacy and autonomy. In this article, we'll explore what it means to be transparent, the impacts of privacy and honesty, and how to find the right balance in different contexts.
By ais alh2 years ago in Confessions