ahmar rauf

Demystifying the Choline Controversy: Are Eggs Really Bad for Your Health?

In recent years, there has been a lot of buzz about the connection between dietary choline, found in foods like eggs, and the risk of stroke, heart attacks, and heart disease. Some studies have suggested that choline might increase a metabolite called TMAO, which, in turn, could lead to these health issues. However, it's essential to dig deeper into the research and understand the nuances of this complex topic.