Wake Up to Keto: Delicious Breakfast Recipes
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A keto meal plan is a diet strategy that emphasizes foods with a high fat and low carbohydrate content. The diet's objective is to induce a state of ketosis in which the body burns fat instead of carbohydrates for energy. Meals including meats, fish, eggs, low-carb veggies, and healthy fats like avocado, coconut oil, and olive oil might be included in a normal keto meal plan. Cheese and butter are examples of dairy items that are frequently consumed on the keto diet. A doctor should be consulted before beginning any new diet or nutrition plan.
