Ahmad Okasha

The importance of sports

Maintaining a healthy weight Exercise contributes to maintaining or losing body weight, through continuous practice, whether through individual or group sports, as through it the body burns a number of calories, and the body's muscles are also built in a healthy way, and a healthy body weight is considered an important way to reduce the likelihood of developing several diseases such as high blood pressure, diabetes, and cholesterol. Watching sports matches broadcast live on the Internet Improving mental activity Exercise plays an important role in maintaining and even improving the mental level of individuals during aging, in addition to raising the level of concentration, as the mental benefits of exercise are very great, as studies have found that exercising reduces the risk of diseases, such as Alzheimer's disease. Reducing stress Exercise contributes to raising the level of relaxation for individuals, and it also removes negative thoughts that people may suffer from due to life pressures, as this is one of the psychological benefits of exercise, and it is worth noting that when exercising, the body secretes the hormone endorphin, which is responsible for improving mood, which contributes to a feeling of relaxation and optimism.Sports are not only for adults, but children can also practice them regularly, and they benefit from them as they do adults, as the earlier the child is when practicing sports, the greater the benefit to the body during the period of aging, as the importance of sports for children lies in keeping the body active and healthy, and it is worth noting that the child's academic level often improves compared to his peers, and sports also teach the child discipline. Raising the level of leadership skills Sports help enhance many skills in their practitioners, including leadership, which is represented almost in team sports, as it gives its members the opportunity to compete and learn from others, with the aim of improving the team's level and leading it to success. [1] Feeling comfortable when exercising, the body secretes chemicals that help raise the level of feeling comfortable, thus contributing to improving the general mood, self-esteem, and the feeling of accomplishment and pride, in addition to helping to reduce depression, especially when exercising early in the morning. [2] Strengthening bones and muscles Sports help build and strengthen muscles in the body, in addition to increasing or maintaining muscle mass, and it also contributes to strengthening the bones of the body, and with age, bone diseases that individuals suffer from are slower in athletes. [3] Improving sleep Sports contribute to improving sleep, so it is recommended for those who suffer from sleep problems and disorders. It is noted that according to one study conducted on a group of people; People who exercised regularly for 10 weeks reported sleeping better than they did before. [4] Reducing menstrual symptoms in women Most women suffer from menstrual symptoms such as feeling bloated and uncomfortable; therefore, exercising reduces these disturbances and gives a better feeling. In a study conducted in New Zealand, researchers found that girls who exercised felt more comfortable than those who took vitamins. [4] Examples of sports There are various sports that can be practiced by all groups and ages, and some examples include: [5] Walking. Running. Yoga. Zumba dancing. Ice or water skating. Cycling. Water sports, such as swimming, surfing and skiing. Football. Basketball. Weightlifting. Wrestling. Baseball. Tennis, and any other racket sport. Throwing heavy weights over distances. Kung Fu and similar arts. Ballet. Gymnastics. Volleyball.