The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss. Here are five steps for starting a keto diet:
By AGNES V3 years ago in Education
As women age, their bodies undergo various changes that can affect their health and fitness. Here are some tips for women over 40 to maintain good health and fitness:
By AGNES V3 years ago in Humans
