Adrienne D. Mullins
Bio
Driven by a deep passion for health and wellness, I specialize in holistic therapies that nurture both the mind and body. My mission is to guide individuals toward balance, healing, and sustainable well-being.
Stories (61)
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9 Benefits of Trying Group Ketamine-Assisted Psychotherapy. AI-Generated.
I’ll be honest with you-healing can feel incredibly lonely. I remember sitting in my car after therapy sessions, staring at the steering wheel, wondering if anyone else truly understood what I was going through. That silence-the kind that echoes-can be one of the hardest parts of struggling with depression, trauma, or anxiety. And yet, in recent years, something unexpected has been changing the landscape of mental health treatment: group ketamine-assisted psychotherapy.
By Adrienne D. Mullins5 months ago in FYI
Why Ketamine Therapy Is Changing Mental Health Treatment in 2025. AI-Generated.
Mental health has always been one of those topics people whisper about but rarely confront head-on. For years, many of us have watched loved ones struggle-whether it’s with depression, anxiety, PTSD, or simply the heavy fog of hopelessness that sometimes refuses to lift. Traditional treatments like antidepressants or talk therapy have helped millions, but let’s be honest-they don’t always work, or they take too long to bring relief.
By Adrienne D. Mullins5 months ago in FYI
How Much Does Ketamine Therapy Cost in 2025?. AI-Generated.
If you’ve been exploring options for treating depression, anxiety, PTSD, or chronic pain, you’ve likely stumbled upon ketamine therapy. It’s no longer some fringe treatment whispered about in niche forums-it’s entered mainstream conversations in healthcare, and for good reason. Ketamine has shown remarkable results where traditional medications often fail.
By Adrienne D. Mullins5 months ago in FYI
Exploring Ketamine Therapy for Winter Healing. AI-Generated.
Winter has a way of magnifying emotions. The days grow shorter, the sun barely peeks through, and the cold seems to seep not only into our bones but also into our moods. For many, this season isn’t just about frosty mornings and cozy sweaters-it’s about battling a heavy emotional fog. Seasonal Affective Disorder (SAD) affects an estimated 10 million Americans each year (National Institute of Mental Health, 2023), and countless more struggle with worsened anxiety, depression, or burnout during these darker months.
By Adrienne D. Mullins5 months ago in FYI
What to Expect During Your First Ketamine Therapy Session. AI-Generated.
If you’ve been considering ketamine therapy, you’ve probably read countless articles, scrolled through forums, and maybe even watched YouTube testimonials. And yet, when it comes down to it, there’s always that lingering thought: What is it really like to sit in that chair for the very first time?
By Adrienne D. Mullins5 months ago in FYI
What to Expect in Your First Ketamine Therapy Session. AI-Generated.
Walking into something unfamiliar, especially when it involves your mental health-can feel like stepping into a room where the lights haven’t yet been turned on. You don’t know what’s in front of you, and part of you is hesitant to find out. I’ve been there. I remember sitting in a waiting room before my own first therapeutic session years ago (not ketamine, but still a big step) with my heart racing, wondering if I’d made the right choice. That mix of hope and fear? It’s real, and it’s something many people feel before their first ketamine therapy session.
By Adrienne D. Mullins5 months ago in FYI
How Ketamine Therapy Works: Step-by-Step Guide. AI-Generated.
Imagine this-you’ve tried different medications, sat through countless therapy sessions, and still feel like you’re wading through quicksand. Every step forward feels exhausting, and the weight on your chest just won’t lift. I’ve been there, and I know the frustration of wanting change but not finding it.
By Adrienne D. Mullins5 months ago in FYI
How to Choose the Right Ketamine Clinic Near You. AI-Generated.
Finding the right ketamine clinic isn’t just about convenience-it’s about trust, safety, and finding a place where you feel genuinely cared for. If you’re reading this, chances are you or someone you love is exploring ketamine therapy as a way to manage depression, anxiety, PTSD, or chronic pain. That’s a big decision. And like all big decisions, it deserves time, research, and a healthy dose of intuition.
By Adrienne D. Mullins5 months ago in FYI
The Benefits of Ketamine Therapy for Depression, Anxiety & PTSD. AI-Generated.
If you’ve ever been caught in the heavy fog of depression, anxiety, or PTSD, you know it’s not just “a bad mood” or “a rough week.” It’s waking up with an invisible weight pressing down on you. It’s losing interest in the things you used to love. It’s feeling like the walls are closing in, even when the room is wide open.
By Adrienne D. Mullins5 months ago in FYI
What Is Ketamine Assisted Psychotherapy? A Beginner’s Deep Dive. AI-Generated.
The first time I heard the term Ketamine Assisted Psychotherapy, I pictured something cold and clinical. White walls, sterile instruments, and a treatment that felt far away from the warmth of human connection. But the reality is very different. In fact, at its core, this therapy blends modern neuroscience with the most ancient human need-to be seen, heard, and guided through moments of pain.
By Adrienne D. Mullins5 months ago in FYI
The Science Behind Ketamine Therapy and Mental Health. AI-Generated.
A few years ago, if someone had told me a decades-old anesthetic, once better known as a party drug-would be at the forefront of treating severe depression, I probably would've raised an eyebrow. Back then, mental health treatment felt boxed in. You had antidepressants, talk therapy, and... more antidepressants. And for a lot of people, those options helped. But for others, the healing never came.
By Adrienne D. Mullins6 months ago in FYI
Ketamine Therapy Benefits for Mental Health Relief. AI-Generated.
A few years ago, I sat across from a friend who had tried just about everything-SSRIs, weekly therapy, mindfulness apps, even acupuncture. And still, the heaviness lingered. “It’s like my brain forgot how to feel okay,” she whispered, eyes full of a kind of exhaustion that words don’t quite capture.
By Adrienne D. Mullins6 months ago in FYI
