Adrian Praljak
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What Is Holistic Detox And Why Is It Superior To All Kinds Of Detox Programs? and The Worst Kind of Pollutants Are The Ones You Can't Detect Physically
Holistic detox works with the complete person. Please understand that you're not just your skin, bones, muscle tissue, hair, digestive system, circulatory system, and reproductive system. You're worth more than that. You're also not just different parts, or anatomical items and tissue. You're worth more than that.
By Adrian Praljak6 years ago in Longevity
What Is Spiritual Detox And Why Do We All Need It? and The Three Most Common Forms Of "Invisible non-material Pollutants"
Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of personal autonomy, is problematic.
By Adrian Praljak6 years ago in Longevity
Three Reasons Why Everybody Needs To Go On A Mental Detox Program and Spiritual Detox Transcends Religion
Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away.
By Adrian Praljak6 years ago in Longevity
Yes There Is Such A Thing As Life Pollution And Chances Are You Are Suffering From It and The Fastest And Most Effective Way To Conduct A Successful Mental Detox Program
It's very easy to define pollution as something that affects the air, the water, and the soil. When we look at polluted soil, it's very easy to determine where the pollution begins and where it ends. Usually, you look for discoloration, of foul smell, or any other kind of indication that you can readily pick up with your five senses.
By Adrian Praljak6 years ago in Longevity
If You Are Stressed And Feeling Stuck, You Might Need Mental Detox and Why Is Holistic Detox Currently Overlooked In The United States?
If you mention the phrase "mental detox," it is very easy for a lot of people to think that this is some sort of psychiatric process. As you can well imagine, the idea of having to go to some sort of psychologist or psychiatrist, doesn't sit well with a lot of people. They don't like the stigma. They don't like to feel that they are somehow, someway sick. But, let's be honest, people who need to go to such professionals go to them because they need to be healed.
By Adrian Praljak6 years ago in Longevity
The Best Way to Earn a Passive Income and How to Generate a Real Income Online
There are many ways to generate income online and a passive income is one of those ways. Being able to generate a passive income takes a special skill. Your audience can be fickle. If they feel you are more concerned about the money than them, you will fail. Your intent needs to be about helping others.
By Adrian Praljak6 years ago in Journal
Avoiding Too Much of a Good Thing & Avoiding Processed Foods as a Stress Reduction Technique
One issue some of us may face is overworking our bodies. While it is true that staying active and getting regular exercise is incredibly important, there is also a dark side to getting too much activity. Sometimes becoming addicted to exercise, movement, and activity can actually put extra stress on your body and mind. This can be especially true if you find a sense of validation from trying to work toward a specific body image.
By Adrian Praljak6 years ago in Longevity
How to Come Together With Your Friends and Family to Reduce Stress and Improve Your Success & How to Turn Your Stressors into Success
Some of the most miserable people in the world are the loneliest. Everyone can agree that human beings are socially driven people. It can be extremely difficult to feel good without a strong support system and the knowledge that people out there are going to care about your well being and offer you assistance if you should ever need it.
By Adrian Praljak6 years ago in Motivation
Retreating from Social Media to Reduce Stress & The Power of Taking a Break
Going dark on social media seems sometimes like the person doing it is punishing those around them for being a distraction or for disagreeing with what they do. However, it is actually healthy to disconnect every once in a while and allow yourself to fully experience the range of your surroundings without having technology distracting you from the world around you.
By Adrian Praljak6 years ago in Longevity
Meditation as a Way to Reduce Stress and Improve Your Life & How Exercise Can Help You Avoid Stress and Improve Your Life
Meditation is all the rage these days. So many people are taking advantage of its benefits and allowing it to work in their lives to create true change. For those who are skeptical about how sitting still in the quiet can help them, it may seem like a waste of time to sit around and be inactive for long periods of time when they could be going out there and getting things done.
By Adrian Praljak6 years ago in Longevity
Cleanliness is Next to Stress lessness & How to Use Routines to Clear Your Mind and Reduce Stress
It may seem like a no brainer for some and a surprise for others, but stress is highly associated with clutter. While living with depression can often increase the risk of clutter, studies have shown that the more clutter you are surround in, the more stressful an experience you will have. Living and working in a clean environment is a surefire way to begin eliminating stress from your life. Whether it’s just tidying up more regularly or doing a major overhaul of your clutter, the moral of the story is the same. Less mess equals less stress.
By Adrian Praljak6 years ago in Longevity
Bulletproof Motivation-Resource Cheat Sheet
Motivation is the fuel that powers all your productivity, and all of your forward progress. Whether you want to improve your health, your fitness, your relationships, your finances, or anything else – motivation is what is going to help drive you there.
By Adrian Praljak6 years ago in Motivation
