"Breaking the Habit: My Journey with NoFap"
what is No-fap ?
No-Fap is a movement or practice that involves abstaining from masturbation and pornography. The term "NoFap" is derived from "fap," which is an internet slang term for masturbation. The movement is often associated with a desire to improve mental and physical health, relationships, and overall well-being by avoiding the negative effects of excessive pornography use and masturbation. NoFap has gained popularity in recent years, and many people who practice it share their experiences and provide support to others in online communities
