Adeyemi Halimah

Mental Health Matters: Let’s Talk About What We Often Hide. AI-Generated.

In today’s fast-paced world, mental health is something that’s often overlooked, misunderstood, or dismissed. We hear phrases like “check on your friends,” “mental health is important,” or “it’s okay not to be okay.” However, despite these well-meaning messages, many people still suffer in silence — especially in cultures where mental health is often misunderstood or ignored.