Adeti DeJesus

Mental Health & Burnout

Introduction Mental health is increasingly becoming a matter of much concern to the extent where organisations are even hiring mental health practitioners for staff members to access, some have gone as far as to set up monthly mental health sessions where employees can talk about how they feel. Whether you are a senior manager, a mid-level staff member, or a junior staff member, balancing work-life responsibilities can be a challenge, especially if you have children or are not aware of the tools or means of managing stress. This inability to manage stress can contribute to burnout and potentially long-term mental health issues. From long hours to unrealistic deadlines, many employees find themselves overwhelmed. This article explores the impact of work stress on mental health and provides practical strategies for managing burnout.