Green Wellness and Mental Health: A Holistic Approach to Emotional Well-being
Mental health is one of the most critical aspects of overall well-being, yet it is often overlooked or neglected due to the fast-paced nature of modern life. As more people recognize the importance of mental health, holistic approaches, such as green wellness, are gaining popularity for promoting emotional balance, reducing stress, and fostering mental clarity. Green wellness focuses on natural, sustainable practices that integrate environmental consciousness with self-care, helping individuals reconnect with both nature and themselves in ways that can improve mental health.
