Abhishek Sood

Withania somnifera

Withania somnifera, also commonly known as ashwagandha in India, is used in various ayurvedic medicines and supplements. In Sanskrit, the word "ashwa-gandha" stands for "horse-smell" indicating that the root of the plant imparts a smell like horse sweat also indicating that it gives strength or immune system as strong as that of a horse. Where as “somnifera” stands for “sleep-inducive” indicating that it helps to treats conditions like insomnia and other sleep disorders. The plant’s flower, leaves & roots are used to prevent as well as treat various illnesses such as arthritic disease, asthma, cancer, cardiovascular diseases, diabetes, hypertension and neurodegenerative disorders. In modern times various pharmaceutical products are prepared using Withania somnifera as one of the ingredients, if not the main ingredient. The plant extract has antioxidant, anti-inflammatory, immunomodulatory properties, etc.