Abhinav Sondhi

Ketogenic Diet 101: The Complete Health & Rapid Fat Loss Blueprint

The ketogenic diet, also known as the "keto diet," is a low carbohydrate, high-fat diet that has gained popularity in recent years as a way to achieve rapid weight loss and improve overall health. The diet works by forcing the body to burn fat for fuel instead of carbohydrates. In this article, we will explore the science behind the ketogenic diet, the potential benefits and risks, and the steps you need to take to start a ketogenic diet for optimal health and rapid fat loss.