Abhinav Anand

How to Loose Weight

The ketogenic diet, also known as the "keto diet", is a low-carb, high-fat diet that has been gaining popularity in recent years as a weight loss and health improvement strategy. The diet is based on the principle that by drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis in which it burns fat for fuel instead of carbohydrates.