Abhijeet Kumar

Best way to loose weight faster

The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has recently gained popularity as a weight-loss and health improvement plan. The diet works by forcing the body to burn fat for energy instead of carbohydrates. This is achieved by restricting carbohydrate intake and increasing fat intake, which puts the body into a ketosis metabolic state.