Abdulrafiu Ayuba

From Heartbreaking to healing: A Man's Journey

Breakups can be traumatic, and men often struggle to process their emotions. I'm here to talk about my own experience and the four phases I went through: acceptance, obsession, anger, and moving on. I learned that understanding and coping with emotions is key to growth. I want to encourage men to embrace their feelings and connect with others, rather than resorting to toxic behaviors. Let's break down the stigma around emotional expression and support each other in healing and self-discovery.