Abdul Moiz Qamar

Mental Wellness and Mindfulness

Introduction: In today's fast-paced and demanding world, promoting mental health and awareness among children and adolescents has become increasingly important. By fostering healthy habits and providing them with tools for self-care and emotional regulation, we can help young people overcome life's challenges and develop a strong foundation for lifelong well-being. This article explores the importance of mental health and cognition for children and adolescents, and practical strategies to promote mental health and resilience.