keto diet for beginners
Keto for Beginners: A Comprehensive Guide to the Ketogenic Diet
The ketogenic diet, or keto for short, has gained immense popularity in recent years as a weight loss and health improvement strategy. The diet involves consuming a high-fat, low-carbohydrate diet to induce a state of ketosis, where the body burns fat for energy instead of glucose from carbohydrates. In this article, we’ll provide a comprehensive guide to the keto diet for beginners.
