abderrahim boumhandi

is the ketogenic diet healthy ?

The ketogenic diet is all the rage these days. But what is it, and why is everyone talking about it? Put simply, the ketogenic diet is a very low-carbohydrate, high-fat diet that can help you lose weight and improve your health. Advocates of the ketogenic diet say that it can help you lose weight, improve your mental clarity, and boost your energy levels. Critics say that the ketogenic diet is too restrictive and can be hard to stick to.