Keto Meal Plan: The Low-Carb Diet for Weight Loss and Health Benefits
Keto Meal Plan: Benefits and Weight Loss
The ketogenic diet, or keto for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years. It is based on the concept of putting your body into a state of ketosis, where it burns fat for fuel instead of glucose. This dietary approach has been studied for its potential health benefits and has been found to be effective in promoting weight loss. In this article, we will discuss the keto meal plan, its benefits, and how it can help with weight loss.
