What to eat for good sleep in summer?

What to eat for good sleep in summer?

Many people do not sleep well in summer. A big reason for this can also be our food habits. If you also do not get good sleep at night, then consume such a diet which cools the body, maintains hydration and is easy to digest. Let us know some such diets which can prove to be helpful in getting good sleep in summer.

Bottle gourd

It is best to eat light and easily digestible food in summer. Consuming bottle gourd not only helps in digestion but it also cools the body. It prevents dehydration and helps in getting better sleep at night. For those who do not digest food properly in summer, bottle gourd is the best option.

Cucumber

Eating heavy food at night can cause restlessness and interrupt sleep. In such a situation, eating cucumber keeps the digestive system fine and it also keeps the body hydrated. Cucumber contains a lot of water, which controls the body temperature and is very beneficial for health in summer.

Pumpkin

Pumpkin contains an element called tryptophan, which improves sleep by increasing the level of serotonin in the body. Also, the amino acid present in it helps in bringing mental peace and drowsiness. Pumpkin is also rich in potassium and fiber, which controls blood sugar and reduces body heat.

Boiled or roasted potatoes

If you have a problem of insomnia, then it will be beneficial to consume boiled or roasted potatoes. The carbohydrates present in it naturally help in improving sleep. It stimulates the pancreas and increases the secretion of insulin, which makes the body feel calm and does not disturb sleep.

Ridge gourd

Due to sweating in summer, there is a loss of salt and water from the body, which can also affect the amount of blood. Ridge gourd is a light and easily digestible vegetable, which contains about 95% water and very few calories. Its consumption helps in maintaining water balance in the body and provides coolness.

Hot milk

Drinking hot milk before sleeping at night improves sleep. Milk contains an element called tryptophan, which has a mild intoxicating effect and promotes sleep. Milk is also rich in other nutrients, so it should be made a habit to drink it daily.

Banana for good sleep

If you want to sleep well at night, eat a banana before sleeping. Bananas are rich in potassium, which relaxes the muscles and calms the body. Every banana contains about 400 mg of potassium, which is beneficial for better sleep.

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