Watermelon is a very nutritious and refreshing fruit, which offers many health benefits. It cools the body especially in summers. Here are its main benefits:

*🍉🍉 Watermelon is a very nutritious and refreshing fruit, which offers many health benefits. It cools the body especially in summers. Here are its main benefits: 🤩*

*1. Hydration (eliminates water deficiency in the body)*

Watermelon contains about 92% water, which keeps the body hydrated and prevents water deficiency in summers.

*2. Beneficial for the digestive system*

Watermelon contains fiber, which strengthens the digestive system and helps relieve constipation.

*3. Beneficial for the heart*

Watermelon contains nutrients called lycopene and citrulline, which are beneficial for heart health and help control blood pressure.

*4. Beneficial for skin and hair*

Watermelon contains vitamins A, C and anti-oxidants, which make the skin shiny and healthy and strengthen the hair.

*5. Helps in weight loss*

Watermelon is low in calories and high in water, which is best for people who want to lose weight.

*6. Beneficial for kidneys*

The water and potassium in watermelon help in detoxifying the kidneys and reduce the chances of stones.

*7. Useful in increasing immunity*

Vitamin C and other nutrients help in increasing the body's immunity.

*8. Beneficial for eye health*

Watermelon contains lycopene and vitamin A, which keep the eyes healthy and help in improving vision.

*9. Helpful for migraines and headaches*

Watermelon keeps the body hydrated and eliminates dehydration, which provides relief in headaches and migraines.

*10. Helps in increasing physical energy*

The potassium and vitamin B6 in watermelon energize the body and reduce fatigue.

👉 *Usage Tip:*

It is more beneficial to eat watermelon before breakfast or lunch.

Avoid eating watermelon immediately after eating.

For more benefits, eat watermelon chilled.