FOODS TO LOWER YOUR BLOOD SUGAR

17 Foods to Lower Your Blood Sugar

Subtitle: Discover healthy options for better blood sugar management

Leafy Greens

Spinach, kale, and Swiss chard are rich in vitamins and low in carbs.

Nuts

Almonds, walnuts, and pistachios can improve insulin sensitivity.

Berries

Blueberries, strawberries, and raspberries are packed with antioxidants and fiber.

Fatty Fish

Salmon and mackerel provide omega-3 fatty acids that can reduce inflammation.

Oats

Whole grain oats are high in fiber and help regulate blood sugar.

Beans

Lentils, chickpeas, and black beans are excellent sources of protein and fiber.

Avocado

Rich in healthy fats, avocados help reduce blood sugar spikes.

Cinnamon

This spice may improve insulin sensitivity and lower blood sugar levels.

Greek Yogurt

High in protein and probiotics, it can help manage blood sugar.

Sweet Potatoes

They have a lower glycemic index than regular potatoes.

Apple Cider Vinegar

It may improve insulin sensitivity and help lower blood sugar levels after meals.

Quinoa

A high-protein grain that’s low on the glycemic index.

Chia Seeds

Packed with fiber, they help slow down digestion and stabilize blood sugar.

Broccoli

Rich in fiber and nutrients, it can contribute to better sugar levels.

Garlic

It has properties that may help lower blood sugar levels and improve heart health.

Cabbage

Low in calories and high in fiber, it’s great for blood sugar control.

Dark Chocolate

In moderation, it can improve insulin sensitivity due to its high cocoa content.

Title: Foods to Lower Your Blood Sugar

Leafy Greens (Spinach, Kale)

Nuts (Almonds, Walnuts)

Berries (Blueberries, Strawberries)

Fatty Fish (Salmon, Mackerel)

Oats (Whole Grain)

Beans (Lentils, Chickpeas)

Avocado

Cinnamon

Greek Yogurt

Sweet Potatoes

Apple Cider Vinegar

Quinoa

Chia Seeds

Broccoli

Garlic

Cabbage

Dark Chocolate

Tip: Incorporate these foods into your meals for better blood sugar management!