book reviews
Reviews of must-read books that explore the history of technology, what our future looks like and how these scientific advancements impact the way humans think, work, live and communicate.
Sleep: A Vital Part of Our Physical and Mental Health
Sleep: A Vital Part of Our Physical and Mental Health Sleep is a crucial aspect of our overall health and well-being. Our bodies and minds undergo physical and physiological changes during sleep that are necessary for restoring energy, reducing stress, and promoting overall health. The brain is active during sleep and processes information from the day, while the body enters a state of deep relaxation. Hormones are released, metabolism slows down, and breathing and heart rate become more regular. This is why the quality and duration of sleep can have a significant impact on our physical and mental health.
By Sleepingaid3 years ago in 01






