How to recognize manipulation in a relationship?

How to find out if your partner is manipulating you and how to protect yourself from it you will learn in this article.

The main question is "What does a manipulator need?" The answer to this question is quite simple - control. A person most often uses manipulation in order to keep people around him and make them adhere to and support his opinion. This phenomenon occurs not only in relationships, but in work and even in friendship. But today we will only talk about manipulation in relationships.

1. For starters, pay attention to its behavior

Most often, we turn a blind eye to some things at the beginning of a relationship, since at this time we idealize our partner and do not see his minuses. But after a while, you may begin to notice that your partner has completely taken control of your life. It usually starts with little things, like - you always go to the place he chose or you always walk with his company, and he doesn't even want to meet your girlfriends. Already at this stage, you need to set your boundaries so that you do not encounter problems in the future.

2. Set your boundaries

You must immediately let your partner know that you do not like it. Yes, in the beginning it will be difficult, maybe you will think “Damn, maybe he will be offended and we will part,” but know that first of all you should think about yourself and about your position in the relationship. Remember also, a normal person who loves and appreciates you will not part with you for no reason.

Don't be afraid to say "no" and protect your interests

3. Listen to yourself

Your feelings are the main compass. If something is wrong or you are not comfortable in a relationship, do not ignore it. Manipulators often play on emotions, trying to make you feel guilty or obligated. But remember that you have the right to your own feelings, and no one should tell you how you need to feel.

4. Share with loved ones

Each of us probably has a circle of loved ones who will listen and help you in difficult times. According to statistics, most people who have been in a toxic environment do not share the details of their personal lives. Sometimes an objective view from the outside helps to see the situation more clearly and make the right decisions.

If you feel like you're being manipulated in a relationship, reach out to trusted friends or loved ones for support.

And let's talk about one more thing. Most studies show that manipulators and abusers choose their victims based on some of their characteristics. Most often, manipulators choose very beautiful and in some areas successful partners, but what is the main thing is that they choose those who have problems with self-esteem and self-confidence. And what we see as a result: A very beautiful, smart, educated girl in a relationship with such a manipulator. So, dear readers, be vigilant and do not show your weaknesses so that they are not used against you.

My friends, relationships are a complex world and you don't know who gets in your way, but you can keep yourself and your independence by recognizing manipulators and fighting their control tactics. Know your feelings, set boundaries, and be confident. You deserve a relationship that appreciates you for who you are.

Trust yourself and your feelings. And remember that your strength is in your control over your life! If you liked this kind of story, please let me know and I can share more interesting life stories