How to Look and Feel Good After a Red Eye Flight

Believe it or not, you can look and feel your best after avoiding a red-eye flight. These tips can help you reduce or eliminate any jet lag so you can enjoy your trip to the fullest.

Take a walk outside, and as soon as you get off the plane, take a short walk outside. The sunshine is sure to instantly enchant you while the fresh air will boost your energy and alertness.

Put on new clothes, hop into the restroom and replace your wrinkled clothes with fresh, clean clothes.

Take it slow: Be realistic about what you can do the day you arrive. You may want to save a 5-mile walk outdoors for a few days on your trip.

Stay hydrated. Dehydration can exacerbate jet lag, so it's a good idea to drink plenty of water after a flight.

Fundamentals of red-eye flight

There are many items that can make your life easier on your red-eye trip and the day you leave. No stress, but we urge you to pack these essentials:

Earplugs: The best way to block out all the noise on the plane and make sure you get a good night's sleep is to wear earplugs.

Cashmere Socks: Invest in a pair of cashmere socks for your trek. If you're not feeling that fancy, a pair of thin socks will do the trick. Pack two pairs so you can get one dirty during security and grab a new pair when it's time to get on the plane.

The Right Playlist: A classic playlist can put you in the mood for sleep and help you relax during your flight. You can also download a noise app so you can really focus on getting some zzz's.

Facial Cleansing Wipes: Facial cleansing wipes can unclog your pores and remove any dirt and oil that may have made its way to your face during your trip. Using these items can help you look and feel fresh.

Dry shampoo: Your hair can get sticky after red-eye, so it's a good idea to keep some dry shampoo in your purse. This will have your hair curled in no time so you don't have to hide behind a hat or cap.

How to deal with red eye with children

If your family vacation required a red eye and you have a little one, you're in for a real adventure. It was fun! With a little planning and preparation, you can ensure that your trip runs smoothly for you and your son or daughter.

Schedule an early nap. It's a good idea to set your child's nap time before red-eye day. In this way, their chances of falling asleep during the flight will increase.

Serve a hearty dinner, give your son or daughter a hearty dinner two to three hours before the flight. Once they get on the plane, they will be tired and in the mood to sleep.

Follow a normal bedtime routine: Before you get on the plane, brush your child's teeth, wash his face, get him jam, and read him a bedtime story before take off. Doing so will let them know it's time to sleep, even if they're on a plane.

Pack First Aid Supplies: Cold medicine, teething rings, and rash cream are just a few examples of the many first aid essentials you don't want to forget.

Taking a red eye with a child can be a great way to save money on a family vacation and gives you the chance to get through airport security with less fuss. It can also reduce the risk of your flight being delayed, which can be a real problem when you have a baby.

Are red-eye flights better?

While the idea of sleeping on a plane isn't the ideal idea, redeye flights certainly have their advantages. First of all, by flying a red eye, you are not using up your days off for travel time. An overnight flight means you'll land in the morning, giving you a full day to explore. Another advantage is that it helps in saving cost.

By spending the night on the plane, you cover transportation and accommodation fees all at once. Finally, in cases where you may have the option of taking a day trip or a red-eye flight, a red-eye flight is often the cheapest (and least crowded) option.

However, Red Eye cruises are not the best option for everyone. If you can sleep anywhere, this is an easy choice. But if you can't sleep on planes, you'll likely land at your final destination completely exhausted and dozing off. Not only does this reduce your search time, but it can also make it difficult for you to adjust to any time lag. If this is the case, it's best to stick to daytime methods or talk to your doctor about a sleep aid when one becomes available.