Water on an empty stomach in the morning

The way each day begins is the same as the course of the entire day. And one of the simplest yet most powerful habits among those beginning habits is drinking water on an empty stomach in the morning. This small habit not only increases the body's immunity, but also has a profound effect on mental freshness, digestion, skin health, and even hormone balance. About 70% of our body is made up of water. And so, waking up the body with a glass of pure water at the beginning of the day gives it new energy and vitality.

Our body does not consume any water during sleep throughout the night. During this time, the body's cells are at rest, but at the same time, the processes inside the body—such as detoxification or removal of toxins, cell reconstruction, metabolism, etc.—continue to run. Adequate water is required for these processes. So waking up in the morning and drinking water on an empty stomach means giving the body the necessary fuel, with which its internal processes can run more effectively.

First of all, drinking water on an empty stomach starts the digestive process properly. After not eating for a long time, the digestive system is somewhat inactive. Water stimulates the secretion of digestive juices and activates the digestive system. This makes defecation easier, constipation is eliminated, and the intestines are clean. Drinking water regularly in the morning can cure many people's long-standing constipation problems on their own.

Secondly, it speeds up the detoxification process of the liver and kidneys. Our liver filters out toxins from the blood throughout the night. But to remove them from the body, we need enough water. Drinking water on an empty stomach in the morning easily eliminates these toxins from the body through urine. Kidney function increases, the urinary tract remains clean, and the risk of urinary tract infections decreases.

Thirdly, this habit is also very effective in controlling weight. Water acts as a natural appetite suppressant. Drinking water on an empty stomach makes the stomach feel full for a while, which reduces the tendency to suddenly overeat. Water also speeds up metabolism - as a result, the body burns calories faster. Scientists have found that drinking a glass of cold water on an empty stomach increases the body's metabolic rate by 20–30%, which helps in weight loss.

Fourth, it is also a blessing for the skin. Drinking water in the morning increases the amount of oxygen in the blood, due to which the blood becomes purer and the skin looks bright and radiant. Acne, roughness or unevenness of the skin are greatly reduced. The habit of drinking water regularly keeps the cells inside the skin hydrated and delays the signs of aging.

Fifth, drinking water on an empty stomach strengthens the body's immune system. When the body is detoxified, the white blood cells that fight diseases can work effectively. This helps prevent viral and bacterial infections. Drinking water every morning is very beneficial, especially to avoid colds, flu or minor infections.

Many times, we wake up in the morning and start the day with a cup of tea or coffee. Although this is a habit of many people, it is not very good from a health point of view. Drinking caffeinated drinks on an empty stomach increases acidity, causes stomach discomfort, and increases dehydration. However, if you drink just one or two glasses of lukewarm water instead, your body wakes up smoothly, your mood is good, and the pressure inside your stomach is reduced.

The amount of water you drink on an empty stomach is also important. Usually, it is best to drink 400 to 600 milliliters of water (about 2-3 glasses) when you wake up in the morning. Many people mix a pinch of lemon juice or a pinch of honey in it, which adds additional nutrients and helps maintain the alkaline balance of the body.

However, some precautions need to be kept in mind. For example, it is better not to drink too much cold water, especially in the morning. Suddenly drinking ice-cold water can cause contraction of the blood vessels in the stomach and cause digestive problems. In addition, if you have high blood pressure, kidney disease, or heart problems, it is important to follow your doctor's advice on how much water you should drink every day.

Finally, drinking water on an empty stomach is a beneficial yet neglected habit. This is a holistic cleansing process for the body and mind. Although it may feel a little uncomfortable in the first few days of forming this habit, it is possible to feel changes in the body within just a week. Those who maintain this habit regularly are largely free from disease and grief, lively and mentally calm.