Top Classes of Obesity and How to Address Them

In today’s world obesity has become the most common health issue worldwide. Unfortunately, most people are unaware that it also falls in the category of diseases. Individuals with obesity have to face serious symptoms and associated problems like we do in case of other illnesses.

There are three major classes of obesity, according to the Body Mass Index. BMI is an authentic measure of whether someone is fit, underweight, or overweight. The number is derived by taking a ratio of your weight to height. Luckily there are steps you can take to get rid of any class of obesity.

For instance, the most practical method to do so is to eat minimally processed, wholesome foods. Do you want to learn more? Keep reading the article, as it will explain the top classes of obesity and how to address them.

Top 3 Classes of Obesity and Their Solutions

Obesity is undoubtedly one of the most threatening health problems. According to a report published by WHO, about 2.8 million individuals die annually because of obesity. People with class III obesity are more vulnerable to grave health issues. You can avoid such fatal circumstances by engaging in regular physical activity and opting for an effective weight loss program. Let’s focus on the top three classes of obesity and their solutions:

Obesity Classes

The three most common classes of obesity per BMI are:

1. Class I Obesity

The measurements in the Body Mass Index usually start from below 18.5 kg/m2 to above 40 kg/m2. If this value is 30 or more, you might fall into the category of obese people. If the numbers are between 30 and 35, it is considered as class I obesity.

Although class I obesity is not as dangerous as class II and III can be, it does not mean you are safe. If left unaddressed, it can lead to multiple complications, including a higher risk of class III obesity. It is important to go for a comprehensive weight loss strategy to reduce this risk. People select instrumental options like Hypoxi Dubai to get rid of class I obesity.

2. Class II Obesity

The second most alarming type of obesity is class II obesity. The BMI value of kind of obesity ranges from 35 to below 40. You should carefully get yourself inspected if your Body Mass Index falls into this range. The reason is that complications associated with class II obesity can be serious.

You must know that as the value of BMI rises, the gravity of the situation also increases. Generally, class II obesity is regarded as a moderate risk. But the health risks it comes with can get worse if you do not take the required steps to get rid of it.

3. Class III Obesity

Here is the most severe class of obesity. If your BMI is more than 40, it indicates class III obesity. According to research, if untreated, class III obesity can significantly reduce your lifespan. This is because it paves the way for more fatal conditions, such as:

• Hypertension

• Cardiovascular problems

• Type 2 diabetes

• Stroke

• Cancer

In addition, this category of obesity can also stimulate the onset of sleep apnea, asthma, high cholesterol, and metabolic syndrome. That is why it is crucial to seek help from an expert.

Top 3 Solutions

You can treat any class of obesity by incorporating the following three solutions:

1. Eat Healthier Foods

When it comes to obesity, your food can either be a friend or an enemy. If you eat unhealthy, highly processed items, it can exponentially increase the risk of the above three classes of obesity. Consuming options like packaged foods and industrial products means you are getting more calories and no nutrients.

On the other hand, if you prefer natural, wholesome choices, such as beef, fish, chicken, vegetables, and fruits, you can enjoy good health. These items are instrumental in providing a maximum amount of essential nutrients and minimum calories. You should particularly focus on protein-rich foods for quicker outcomes.

2. Engage in Regular Physical Activity

People who love to live a sedentary lifestyle are at a higher risk of becoming obese. Eating three meals a day and not engaging in any form of physical activity means your body will keep on accumulating unhealthy fats. Ultimately, you might end up with class III obesity.

When you exercise regularly, you can effectively avoid or address any class of obesity. If your BMI value indicates any type of obesity, it is essential to dedicate at least 150 to 300 minutes to moderate-intensity workouts regularly. This strategy will help you treat your condition.

3. Opt for an Effective Weight Loss Program

Last but not least, a supervised weight loss program can play a significant role in addressing the aforementioned classes of obesity. Here is how supervision can assist you in treating class I, II, or III obesity:

• Benefitting from the expertise of your supervisor

• Achieving personalization

• Proper monitoring and accountability

• Enhanced safety level

• Quick and long-term outcomes

You need to choose a program carefully to appreciate the above advantages. Hypoxi is considered a preferable technique in this regard. You can opt for Hypoxi sessions to achieve the milestone.

Get Rid of Obesity Now

According to BMI, obesity has three classes. A professionally supervised weight loss program can help you address such a dangerous health condition. Booking an appointment at a reputed Hypoxi clinic will be an informed decision to get rid of obesity.

Read more: Achieving a Fit Body: The Path to Lasting Weight Loss