ROLE OF AYURVEDIC DIET IN EFFECTIVE WEIGHT LOSS

Obesity, the most prevalent nutritional disorder of the modern era, is defined by an excess of body fat. Constant consumption of fatty, high-fat foods combined with a sedentary lifestyle causes excessive fat to be blocked in various body channels, which leads to a number of metabolic disorders, including diabetes, hypertension, irregular digestion, and more. It is essential to prevent obesity in order to overcome these issues. Although everyone is concerned about losing weight, it's also critical to adhere to a precise set of weight loss methods in order to prevent the body from losing too many nutrients. Consistent and healthy weight loss is always desirable, thus adhering to an Ayurvedic system is necessary to reach this goal. This approach promotes longevity, harmony, and health through a few easy steps. Weight loss with Ayurveda is always successful, consistent, and dependable. It's also very simple to follow. Ayurvedic treatment for weight loss Kerala can naturally lead to a more balanced and healthful lifestyle without the need of processed or artificial foods or fad diets that cause more harm than good.

AYURVEDIC PERSPECTIVE OF WEIGHT LOSS

Ayurveda provides a comprehensive strategy for dropping pounds and improving general health. Ayurveda also addresses the underlying causes of obesity, offering a personalised approach to weight management. The primary goal of Ayurveda is to balance the three doshas, Pitta, Kapha, and Vata, which may aid in weight loss. People who have a Vata imbalance may have digestive problems and erratic eating habits. To encourage weight stability, a well-balanced diet that includes warm, home-cooked meals is advised. Pitta is linked to intensity, heat, and inflammation. People with Pitta imbalance typically have high metabolisms, but if their digestive fire is exacerbated, they may acquire weight. Water retention and a sluggish metabolism make it easy for Kapha people to put on weight.

AYURVEDIC DIET PLAN TIPS FOR WEIGHT LOSS

According to Ayurveda, weight loss is achieved by a mix of lifestyle and food modifications that are tailored to each person's particular constitution or dosha. The following diet advice may be helpful if you wish to use the concepts of Ayurveda to reduce weight and enhance your general health.

1. Eat Three Meals A Day, With No Snacks In Between

An Ayurvedic weight loss diet plan emphasises the value of eating nutritious, well-balanced meals, in contrast to conventional diets. Accordingly, in order to reduce weight, Ayurvedic practitioners advise eating three meals a day with a sufficient matra (calorie content). This is due to the fact that eating too little during a diet might induce a sluggish metabolism. However, remember that Ayurveda discourages snacking between meals.

2. Eat A Kapha-Pacifying Diet

An excessive amount of Kapha dosha is the primary cause of sluggishness, weight, and significant metabolism slowdown. Additionally, it results in water retention, which is the underlying cause of numerous illnesses. Consuming a Kapha-pacifying diet increases metabolism and aids in the removal of several toxins from the body. Avoid manufactured, cold, or stale foods and instead go for freshly cooked, seasonally suitable dishes.

3. Adequate Sleep

Getting enough sleep is essential for promoting weight loss and preserving a healthy metabolism. According to Ayurveda, you should sleep for seven to eight hours per night in order to balance your weight and Kapha. Additionally, getting enough sleep might help your body's natural healing processes.

4. Regular Exercise

Daily exercise is necessary to stay in shape. Sweating is necessary to accelerate the process of becoming able-bodied and energetic, according to the ayurvedic weight loss method. In order to boost the body's metabolic activity, ayurveda practitioners recommend 45–60 minutes of yoga or daily exercise. Exercise or yoga combined with a nutritious ayurvedic diet is calming for the body, mind, and spirit.

5. Eat Seasonal Foods

Ayurvedic diet plans for weight loss advice consuming locally grown and in-season foods to support healthy digestion. For example, consume a lot of stored grains, nuts, seeds, and root vegetables (apart from potatoes and sweet potatoes) during the autumn and winter. Eat more fresh fruits, sprouts, and green leafy vegetables throughout the warmer months.

6. Dinner Before 7 PM

The Ayurvedic weight chart highlights that eating small meals before 7 PM is the best time to maintain a healthy body metabolism. Eating a meal early before bed helps people's stomachs empty before bed, which supports the body's natural detoxifying process at night. For an overnight cleansing effect, ayurvedic weight reduction treatment recommends eating salads and soups.

7. Fasting

Although religious beliefs are frequently associated with fasting, there are other reasons for doing so. Fasting helps reduce calorie intake because we are intended to eat less, but the body will continue to burn some calories throughout the period of fasting. Avoid fasting for extended periods of time, though as it may contribute to dehydration and lack of nutrition.

Ayurvedic Therapies For Weight Loss

Panchakarma is another Ayurvedic method for treating obesity.

The following therapies are used in Panchakarma:

• Swedana or sweating aids in the body's removal of toxins.
• Enema or Basti are used to help the body rid itself of pollutants.
• A dry powder massage called Udwarthanam is used to assist get rid of fat deposits.
• Mardana entails a thorough, dry massage.
• The fomentation therapy known as Kizhi is administered with herbal pouches immersed in heated herbal oils.
• A complete body massage or Abhyanga can make the body feel refreshed.
• Following a consultation with a physician, the therapies are chosen depending on the patient's unique needs.

Personalised Weight Management Plan

Before adopting Ayurvedic food programs and wellness suggestions, it is essential to get individualised guidance from an Ayurvedic hospital in Kerala. A skilled and knowledgeable Ayurvedic physician can discover imbalances, ascertain your dosha, and provide natural weight loss solutions based on your body's requirements. This guarantees the safety and efficacy of your weight loss journey.

CONCLUSION

The ancient Indian medical system known as Ayurveda offers a holistic strategy for improving general health and reducing weight. You can attain successful and long-lasting weight-loss outcomes by combining Ayurvedic wellness guidance, food programs, and therapies with the involvement of Ayurvedic doctor consultations.