Learn how to master emotions and boost your wellbeing

Learn how to master emotions and boost your wellbeing

Author: Susan Poni Waya |

This past weekend, we hosted an insightful masterclass on Emotional Intelligence and Psychological Well-being via Zoom livestreamed on YouTube as part of our Your Skill Boost project. The event, held on Saturday 10th, August, and Sunday 11th, August attracted over 20 individuals from different backgrounds eager to deepen their understanding of these vital topics.

Mr Mawa Minga facilitated the two-day Your Skill Boost (YSB) masterclass.

Day 1: Exploring Emotional Intelligence

The first day focused on an in-depth exploration of emotional intelligence (EI). The conversation centred around the definition of EI and its significance in the workplace. Participants learned about the ability to recognize, understand, and effectively use emotions in oneself and others, which is essential for personal and professional success.

Our expert speaker emphasized how emotional intelligence impacts communication, leadership, and conflict resolution. Attendees were highlighted on the importance of self-awareness, empathy, and social skills in navigating workplace dynamics. The interactive format allowed participants to share their experiences and engage in meaningful discussions about how EI can be applied in their work environments.

Beyond emotional intelligence, the masterclass also shed light on the significance of psychological well-being in the workplace. Participants learned about stress management techniques, work-life balance, and the impact of mental health on productivity and job satisfaction. The session provided valuable tools and strategies such as meditation, self-talk and limited friendships to help individuals create a healthier and more fulfilling work environment.

Day 2: Review, Q&A, and Psychological Well-being

Day two was dedicated to reviewing the key concepts discussed on day one and addressing the attendees' questions. The Q&A session was particularly engaging, as it allowed participants to delve deeper into specific areas of interest. The speakers addressed various questions regarding emotional intelligence, psychological well-being, and mental health, providing tailored advice and practical strategies.

A significant part of the discussion centred on the crucial role of psychological well-being in the workplace. The speakers highlighted the importance of creating a work environment that supports mental health and encourages employees to express themselves freely. Attendees discussed the challenges of maintaining mental health in high-pressure environments and the importance of fostering a culture of openness and support.

Key Takeaways

Participants gained a comprehensive understanding of emotional intelligence and its application in the workplace at the end of the two-day four-hour masterclass.

The event received positive feedback, with some attendees expressing their commitment to applying the insights and strategies they learned in their work settings. The masterclass was a resounding success, equipping individuals with the knowledge and tools they need to foster a healthier, more emotionally intelligent workplace.

“This has an amazing session I got to learn many amazing things says Emmanual Alio”

“This session is really fit out current stressful situation of south sudan says Angui Mayout”

Conclusion

The weekend masterclass on Emotional Intelligence and Psychological Well-being was an enriching experience for all involved. As workplaces continue to evolve, the skills and strategies discussed will be crucial for professionals seeking to thrive in their careers. We look forward to hosting similar events in the future, continuing our mission to empower individuals with the tools they need for personal and professional growth.