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How to Spark Inspiration When Your Brain’s a Total Blank

Inspiration’s not as far off as it seems, you just gotta poke it awake

By Fathi JalilPublished 9 months ago 3 min read
How to Spark Inspiration When Your Brain’s a Total Blank
Photo by Qijin Xu on Unsplash

Ever sit down to write and just… nothing? Like, your mind’s a ghost town, tumbleweeds rolling by, and all you’ve got is a blinking cursor mocking you? Yeah, I’ve been there, slumped over my laptop, wondering if I’ll ever string two decent words together again. Writer’s block is a real jerk, but here’s the good news: inspiration isn’t some magical unicorn that only shows up when it feels like it. You can coax it out of hiding with a few simple tricks. Let’s chat about how to kickstart your creativity when you’re stuck, based on stuff I’ve tried, messed up, and figured out along the way.

The “Walk It Off” Trick

Sometimes, I swear my best ideas hit me when I’m not even trying. Last week, I was pacing around my backyard, grumbling about a deadline, when bam, a whole story idea popped into my head. Turns out, moving your body shakes loose the cobwebs in your brain. You don’t need a fancy hike, just step outside, breathe some fresh air, maybe trip over a rock like I did. It’s not about the scenery, it’s about giving your mind a break from staring at a screen. Studies even back this up, something about blood flow and creativity, but honestly, I just know it works.

Steal From Your Own Life

When I’m dry on ideas, I dig into my own messy little world. Like that time I spilled coffee all over my notes at a cafe and ended up chatting with a stranger who turned out to be a retired pilot. Boom, there’s a character right there. Your life’s full of gold nuggets, you just gotta look. What’s something weird that happened to you lately? Jot it down, twist it up, make it yours. It’s not cheating, it’s recycling, and it feels personal because it is.

Scroll, But Smart

Okay, I’ll admit it, I’ve doom-scrolled X for hours and called it “research.” But here’s a better way: peek at what people are ranting about, loving, or fighting over online. Last month, I saw a thread about forgotten childhood toys and ended up writing a piece that got way more likes than I expected. The trick? Don’t just scroll mindlessly, look for sparks. A funny post, a heated debate, whatever grabs you. Then shut the app and let your brain riff on it.

Freewrite Like a Maniac

This one’s my go-to when I’m desperate. Set a timer for five minutes, grab a pen, and write whatever garbage comes to mind. No editing, no judging, just pure chaos. I once started with “I hate my cat’s smug face” and ended up with a half-decent poem about jealousy. It’s messy, it’s dumb sometimes, but it gets the juices flowing. Why does it work? I dunno, maybe it’s like unclogging a drain, all the junk comes out first, then the good stuff follows.

Talk It Out (Even to Yourself)

Ever try explaining your nonexistent idea to someone? I do this with my dog, who’s a terrible listener but a great judge of tone. Last time, I was rambling about a blog post I couldn’t start, and mid-sentence, I realized what I actually wanted to say. If you’ve got a friend, even better, bounce it off them. No dog or buddy handy? Mutter to yourself in the mirror. Hearing it out loud flips a switch, trust me.

Why It Matters

Here’s the thing, we’ve all got stories or ideas worth sharing, but they don’t always show up on command. I used to think I had to wait for lightning to strike, but nah, you can build your own storm. These tricks aren’t rocket science, they’re just ways to nudge your brain out of its rut. And when it clicks? Man, that feeling of words finally flowing is better than coffee on a Monday morning.

A Little Wisdom From Me to You

“Creativity’s like a shy kid, you gotta make it feel safe to come out and play,”

I told a friend once, and I stand by it. Don’t force it too hard, but don’t sit around waiting either. Try one of these, see what sticks. For me, it’s usually a mix of walking and freewriting, but you’ll find your vibe.

Wrap It Up

Next time you’re staring at a blank page, feeling like a fraud, give these a shot. Take a walk, mine your life, scroll with purpose, scribble nonsense, or yap to your dog. Inspiration’s not as far off as it seems, you just gotta poke it awake. What do you think? Got a trick that’s saved you from the writer’s block blues? Drop it in the comments, I’d love to hear!

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About the Creator

Fathi Jalil

I’m a writer who loves sharing stories and making connections. Along the way, I learned how to make writing work for me. Now, I share what I’ve learned so others can too.

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Comments (3)

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  • Sandy Gillman9 months ago

    Thanks for sharing, there are some great tips here. I especially love the one about "Scroll, But Smart." I'm always scrolling through social media. I never thought about using it as inspiration for writing.

  • Rowan Finley 9 months ago

    This is very helpful for people - great list! :)

  • I don't really mind when I have writer's block. I only write if I have something to write about hehehe. But these are very helpful

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