How to fall asleep in 2 minutes?

Falling asleep quickly can be challenging, but there’s a technique known as the military method that might help you doze off in about two minutes. Here’s how it works:

1. Relax your face: Close your eyes and relax all the muscles in your face, including your tongue, jaw, and the muscles around your eyes.

2.Drop your shoulders: Let your shoulders drop as low as they can, releasing any tension. Then, let your hands drop to the sides of your body.

3.Exhale and relax your chest: Breathe out slowly, relaxing your chest.

4.Relax your legs: Start with your thighs and let the relaxation travel down to your calves and feet.

5.Clear your mind: Imagine a peaceful scene, like lying in a canoe on a calm lake or in a dark room on a comfortable bed. If this doesn’t work, try repeating the words “don’t think” for about 10 seconds.