Fighting Alcohol

Meet João, a 35-year-old man living in Sambizanga, one of the most violent and chaotic neighborhoods in Luanda. Here, life is harsh and opportunities are rare. Alcohol is everywhere. It is so common that an 8-year-old child can walk into any local store and buy drinks for their father, mother, or even an aunt without anyone stopping them. João grew up seeing his neighbors, friends, and family members drink every day. Over time, drinking became a part of life — almost a survival mechanism.

João is unemployed. After the war, jobs are scarce, and many people like him did not have the chance to finish school or gain the education necessary to find stable work. With limited options and pressure to survive, many turn to alcohol as a temporary escape from reality. For João, it became a way to cope with stress, pain, and the frustration of feeling stuck in a world that offers little hope.

Now, João faces an even bigger challenge: his girlfriend is six months pregnant. The thought of becoming a father fills him with both joy and fear. He dreams of providing a better life for his child, but the reality of unemployment, poverty, and the dangerous environment around him makes every step toward change feel impossible. João feels trapped between the comfort of alcohol and the responsibility that is growing inside him.

Despite all this, there is hope. João begins to realize that even small efforts can lead to change. Each day without drinking is a victory. Each moment spent reflecting on the life he wants for his child is a step toward building a better future. João slowly learns that asking for help is not a weakness, but an act of courage. Support from family, friends, or community members can make a real difference. Change is not easy, but it is possible, even in the toughest places.

Specialist Advice for Those Struggling with Alcohol Dependence:

Alcohol does not solve problems — it only delays the pain and can create new problems. Facing challenges directly is the first step to reclaiming your life.

Small steps matter — you don’t need to quit everything at once. Each day without drinking, each small achievement, is progress. Celebrate these victories.

Seek support — reaching out to trusted friends, family, or professionals can provide guidance and strength. You don’t have to face this alone.

Create new routines — replace harmful habits with healthy activities. Exercise, reading, creative projects, or volunteering can give purpose and improve your self-esteem.

Visualize a better future — think about your child, your family, and the dreams you want to achieve. Let this vision guide you through difficult moments.

Be patient and persistent — recovery is a journey, not a race. Setbacks may happen, but each step forward counts. Every effort, no matter how small, brings you closer to freedom.

This is João’s story: a story of struggle, pain, responsibility, and hope. For those who face similar challenges, know this: you are not alone. Every small step toward change is meaningful. Every day you resist temptation and focus on your future is a victory. Even in the harshest environments, with courage, support, and persistence, a better life is possible.