Complete Itinerary to Everest Base Camp Trekking 2025

Trekking to Everest Base Camp or even climbing Mount Everest is an adventure like no other. It's one of the best ways to experience the breathtaking beauty of the Himalayas while pushing your limits in the heart of nature.

The Everest Base Camp trek usually takes around 12 to 14 days. It starts with a short flight to Lukla, followed by a scenic walk through traditional Sherpa villages like Namche Bazaar, Tengboche, and Dingboche. Along the way, you'll be treated to incredible mountain views and a close-up look at life in the Himalayas.

While the trek isn't extremely difficult, it does require a good level of fitness. Since you'll be hiking at high altitudes, proper acclimatization is important to avoid altitude sickness. The air gets thinner the higher you go, so being in good shape will help you adjust more easily.

When you reach Everest Base Camp, you'll be standing at 5,364 meters (17,598 feet). It's cold, the air is thin, and the weather can be unpredictable - so wearing layers and having the right gear is important to stay warm and safe.

You don't need technical climbing skills for this trek, but you should be ready for the physical and mental challenges of hiking at high elevations. Many trekkers choose to go with Sherpa guides, who are experienced in the terrain and know how to handle the conditions.

The best times to do the Everest Base Camp trek are in spring (March to May) and autumn (September to November), when the weather is more stable and the views are at their best.

Everest Base Camp Trek Itinerary

Day 1: Arrive in Kathmandu (1345m/4412 ft)

Day 2: Fly to Lukla and trek to Phakding (2886m/9468 ft) – 25 minutes flight and 4 hours trek

Day 3: Trek to Namche Bazaar (3440m/11286 ft) – 4 to 5 hours

Day 4: Rest day at Namche Bazar for acclimatization and excursion around

Day 5: Trek to Tengboche (3867m/12687 ft) - 5 to 6 hours

Day 6: Trek to Dingboche (4260m/13976 ft) – 5 hours

Day 7: Rest at Dingboche for acclimatization

Day 8: Trek to Lobuche (4930m/16174 ft) Via Dongla (4620m/15157 ft) - 5 to 6 hours

Day 9: Trek to Everest Base Camp (5364m/17598 ft) and to Gorakshep (5180m/16994 ft) – 3 to 4 hours

Day 10: Trek to Kala Patthar (5545m/18192 ft) and to Pheriche (4243m/13920 ft) - 5 hours

Day 11: Trek to Namche (3440m/11286 ft) – 6 to 7 hours

Day 12: Trek to Lukla – 6 to 7 hours

Day 13: Fly to Kathmandu – 25 minutes

Day 14: Kathmandu Sightseeing

Day 15: Departure

Everest Base Camp Trek Includes

• 03 nights’ accommodation in Kathmandu inclusive of breakfast on a twin shared basis
• All meals during trek (Breakfast, Lunch & Dinner)
• Airport – Hotel – Airport Transfers (Arrival & Departure)
• Kathmandu – Lukla – Kathmandu domestic flight
• Guided sightseeing tour of Kathmandu inclusive of entrance fees
• English speaking Trek leader/Guide
• Porters to carry your bags (1 porter for 2 guests)
• Sleeping bags
• Food, Accommodation, Salary, Insurance and equipments for all staffs
• All necessary permits required for the trek
• Medical Kit (carried by guide)
• Farewell dinner
• All ground transfers on a comfortable private vehicle
• Government, hotel and all applicable taxes

Everest Base Camp Trek Excludes

• International Airfare and taxes
• Travel Insurance with rescue and emergency evacuation
• Nepal Entry visa (Visa is obtained in Nepal Airport immigration on arrival. USD 30 per visa for 15 days, USD 50 per visa for 30 days and USD 120 per visa for 90 days.
• Lunch and dinner in Kathmandu
• All items of personal nature like telephone bills, laundry, drink etc.
• Items such as hot water for shower/drinking; Mobile phone and camera charging etc will be extra during trek which can be paid to the tea house/lodge owner directly.
• Tipping to guide and driver
• Any other item that is not mentioned in the cost include list.

Everest Base Camp Trek - 15 Days (Map) & Route Details