What to Eat While Climbing Mera Peak in Nepal

Climbing Mera Peak in Nepal is a breathtaking trip, but it is also difficult. One of the most critical aspects of the climb is eating properly. I discovered this the hard way when I made the walk a few years ago. The correct foods may keep you energized, warm, and powerful, whereas the wrong ones might make you feel weak and dejected.

Why Food Matters on the Mountain

When you climb at high elevations, your body expends more calories than usual—sometimes up to twice as many. The chilly temperature also means that your body requires extra fuel to stay warm. However, altitude can impair your appetite, making it difficult to eat when you need it most. This was something I didn't really grasp until I was trying to eat a meal on the third day of the journey. It was then that I realized how vital it was to eat, even if I didn't want to.

The Basics: What to Pack

Here’s a breakdown of the types of food that work well during a Mera Peak climb:

Carbohydrates: Your primary source of energy. Think of rice, pasta, bread, and potatoes. When I was on the trek, I relied heavily on these. Rice with lentils (dal bhat) became a staple, providing the energy I needed to keep going.

Proteins: These help repair your muscles after a long day of climbing. You’ll want to pack things like nuts, seeds, and dried meat. I always had a small pack of almonds and cashews in my pocket—they were easy to eat on the go and provided a quick protein boost.

Fats: Fats are important because they’re calorie-dense, giving you long-lasting energy. Cheese, butter, and oily snacks like peanuts were essential for me, especially when I started to feel drained.

Sugars: Quick energy boosts can be lifesavers during tough stretches. Candies, chocolate bars, and energy gels were my go-to when I needed a quick pick-me-up. I remember one particularly tough climb where a piece of chocolate felt like the best thing in the world—it lifted my spirits and gave me the strength to push on.

Hydration: Drinking enough water is just as important as eating the right foods. Dehydration can sneak up on you at high altitudes, and it’s easy to forget to drink when you’re focused on climbing. I carried a hydration bladder in my backpack and made sure to sip regularly. Adding electrolyte tablets to the water also helped replace the salts I lost through sweat.

What You’ll Eat at Teahouses

Teahouses along the road serve meals, however the selection can be limited. The cuisine is basic but nutritious. Dal bhat is the most popular dish since it is simple but contains all of the necessary carbohydrates and proteins. Other possibilities include noodle soups, potatoes, and momos (dumplings). I recall the comfort of a warming bowl of soup at the conclusion of a long day. It wasn't gourmet, but it felt like a feast to me, and it raised my spirits in ways that are difficult to articulate.

Snacks for the Trail

While the teahouses provide meals, you’ll want to bring your own snacks for the trail. Energy bars, dried fruits, and nuts are great because they’re easy to carry and don’t require cooking. I also packed some instant noodles and hot chocolate mix for those moments when I needed something warm and comforting. On the coldest days, a cup of hot chocolate was more than just a drink—it was a small moment of comfort that kept me going.

Final Thoughts

Eating the right food while climbing Mera Peak isn’t just about keeping your energy up—it’s about staying motivated and maintaining your morale. There will be moments when the climb feels overwhelming, and in those times, even a small treat can make a big difference. I learned this on my journey, and it’s something I always share with others who are planning the trek. When you’re out there on the mountain, far from the comforts of home, the food you eat becomes more than just fuel—it’s a lifeline.

So, while you prepare for your trek, consider what you will eat. Pack foods that are nutritious, comfortable, and easy to eat, even if you're weary. Remember, each mouthful brings you closer to the summit. And when you get to the top, you'll be glad you took care of yourself along the way.