Hampta Pass Trek: The Most Dramatic Crossover Trek from Manali to Spiti

Imagine walking from a lush green forest, crossing snowy ridges, and descending into a barren, moonlike desert — all in just five days. That’s the magic of the Hampta Pass Trek, a high-altitude trail that connects the rich valleys of Kullu with the stark, cold desert of Spiti in Himachal Pradesh.

This is not just a trek; it’s a cinematic journey through two dramatically different worlds, offering everything from scenic campsites and adrenaline-pumping climbs to soul-soothing lakes and Himalayan silence.

What Makes the Hampta Pass Trek So Special?

There are many treks in Himachal Pradesh, but few are as visually contrasting and adventure-packed as Hampta Pass. The trek starts from the green meadows of Jobra near Manali and climbs to the high-altitude pass at 4,270 meters, before descending into the rocky wilderness of Spiti Valley.

What sets this trek apart?

Ever-changing landscapes: Forests, meadows, rivers, glaciers, and deserts — all in one trail.

Accessibility: Ideal for first-time Himalayan trekkers looking for a moderate challenge.

Chandratal Lake: An optional yet iconic visit to this crescent-shaped lake is a heavenly add-on.

The Hampta Pass Trek offers both natural drama and emotional transformation — a must-do for any trekker’s bucket list.

A Detailed Itinerary of the Hampta Pass Trek

Here’s how the typical 5-day Hampta Pass itinerary unfolds:

Day 1: Manali to Jobra – Trek to Chika (9,500 ft)

Your journey begins with a drive from Manali to Jobra, followed by a 2-hour trek through pine forests and across streams. Chika is your first campsite beside a gushing river.

Day 2: Chika to Balu Ka Ghera (11,000 ft)

Trekking alongside a wild stream and through colorful meadows, this day leads to a glacial bed known as Balu Ka Ghera. It’s a surreal spot surrounded by towering snow peaks.

Day 3: Balu Ka Ghera to Hampta Pass (14,100 ft), descend to Shea Goru

The toughest but most rewarding day. The steep climb to the pass tests your stamina, but the 360° view from the top is unforgettable. The descent to Shea Goru is icy and steep but magical.

Day 4: Shea Goru to Chatru – Drive to Chandratal Lake (if road permits)

The trail drops into the Spiti side, ending in the rocky terrain of Chatru. If weather allows, take a drive to Chandratal Lake, a turquoise gem set at 14,000 ft.

Day 5: Drive from Chatru to Manali via Rohtang Pass

Return to Manali with stories, memories, and perhaps a few muscle aches — but a heart full of mountain joy.

What to Expect: Challenges and Rewards of the Trek

Though considered a moderate trek, Hampta Pass demands preparation. Weather can change quickly, especially near the pass. The altitude may affect some trekkers with mild symptoms of AMS (Acute Mountain Sickness). But the rewards?

Stunning diversity of views

Crystal-clear rivers and waterfalls

Camping under a million stars

A sense of accomplishment and inner peace

And let’s not forget the sheer silence of the Spiti side — it’s like hearing nature breathe.

Tips for a Successful Hampta Pass Experience

To make the most of your adventure, here are some helpful tips:

Acclimatize in Manali for a day before you start

This helps your body adjust to the altitude and avoid AMS.

Carry the right gear

Essential items include: waterproof trekking shoes, a 50L backpack, thermals, gloves, trekking poles, headlamp, sunglasses, and sunscreen.

Pack smart but light

Don’t overpack — every gram matters. Choose lightweight but warm layers, and use ziplocks for organizing.

Hydration is key

Keep sipping water throughout the trek. Dehydration can sneak up at higher altitudes.

Respect nature

Stick to eco-friendly practices — no littering, no loud music, and avoid damaging trails or flora.

Add-On Magic: The Spellbinding Beauty of Chandratal Lake

If you have a day to spare, the detour to Chandratal Lake is absolutely worth it. This crescent-shaped lake lies in the Spiti Valley, surrounded by Himalayan peaks and legends. It’s often called the “Lake of the Moon” and is believed to be sacred.

Watching the sunrise over Chandratal is an experience that etches itself into your soul — a moment of stillness and magic that stays long after the trek ends.

Final Thoughts: Why Hampta Pass Should Be Your Next Trek

If you’re craving a Himalayan adventure that offers beauty, challenge, and contrast, the Hampta Pass Trek is unmatched. It’s the kind of trek that transforms not just your Instagram feed, but your mindset too. Whether it’s your first trek or your fifth, Hampta has a way of humbling you and healing you at the same time.

From the soft whispers of the pine forest to the eerie silence of the Spiti cold desert, Hampta Pass is not just a trail — it’s a journey through the very soul of the Himalayas.