Hampta Pass Trek, Manali – A Mesmerizing Himalayan Adventure

If you’re looking for a thrilling Himalayan trek that offers ever-changing landscapes, thrilling river crossings, and breathtaking views, the Hampta Pass Trek is the perfect choice. Situated at an altitude of 14,100 feet, this trek connects the lush green Kullu Valley with the stark desert of Spiti, making it one of the most dramatic crossovers in the Himalayas.

Whether you're a first-time trekker or an experienced adventurer, Hampta Pass offers a perfect balance of challenge and beauty. This guide covers everything you need to know about the Hampta Pass Trek from Manali, including the best time to visit, detailed itinerary, packing essentials, and expert tips.

Why Should You Do the Hampta Pass Trek?

🏔 Incredible Landscape Transition – Experience the contrast between lush Kullu Valley and arid Spiti Valley.

🌄 Breathtaking Views – Panoramic sights of snow-capped peaks, rivers, and glaciers.

❄ Thrilling River Crossings & Glacial Walks – Adventure-packed with rivers, meadows, and snowfields.

🏕 Camping in Spectacular Locations – Sleep under starry skies by rivers and mountain valleys.

🚶 Perfect for Beginners & Experienced Trekkers – A moderate trek that is challenging yet achievable.

Best Time to Visit Hampta Pass Trek

🌿 June – September (Summer & Monsoon) – Best for lush greenery, wildflowers, and flowing rivers.

❄ October – November (Early Winter) – Experience light snowfall and crisp mountain air.

Pro Tip: Avoid trekking in late winter (December – May) as heavy snowfall makes the trail inaccessible.

How to Reach Manali – The Starting Point

🚆 By Train: Nearest railway station – Chandigarh (310 km from Manali).

✈ By Air: Nearest airport – Bhuntar Airport (50 km from Manali).

🚌 By Bus: Direct Volvo buses from Delhi, Chandigarh, and Shimla.

🚗 By Car: 12-14 hours drive from Delhi (~550 km) via NH 3.

Pro Tip: Arrive in Manali a day early to acclimatize to the altitude before starting the trek.

Hampta Pass Trek Route & Itinerary

Day 1 – Manali to Jobra & Trek to Chika

🚗 Drive from Manali to Jobra (9,800 ft) – 2 hours

🏕 Trek to Chika Campsite (10,100 ft) – 3 km | 2 hours

🌲 Enjoy lush pine forests, rivers, and stunning valley views.

Day 2 – Chika to Balu Ka Ghera

🚶 Trek to Balu Ka Ghera (11,900 ft) – 8 km | 5 hours

🏕 Camp near lush meadows and the Hampta River.

❄ Experience snow patches and breathtaking mountain backdrops.

Day 3 – Balu Ka Ghera to Hampta Pass & Descend to Shea Goru

🚶 Trek to Hampta Pass (14,100 ft) – 7 km | 7 hours

❄ Experience steep climbs, snow crossings, and stunning landscapes.

⛰ Descend to Shea Goru campsite (12,900 ft) in Spiti Valley.

Day 4 – Shea Goru to Chatru & Optional Chandratal Visit

🚶 Trek to Chatru (10,800 ft) – 6 km | 4 hours.

🚗 Drive to Chandratal Lake (Optional) – 3 hours.

🏕 Camp at Chatru by the riverside with incredible Spiti Valley views.

Day 5 – Chatru to Manali via Rohtang Pass

🚗 Drive back to Manali via Rohtang Pass (5 hours).

🌄 Enjoy spectacular views of the Pir Panjal Range.

🎉 Celebrate your successful Himalayan adventure!

Things to Do on the Hampta Pass Trek

✔ Witness Stunning Landscapes – From forests to snowfields, meadows to deserts.

✔ Cross Thrilling Glacial Streams – Test your adventure skills in chilly river crossings.

✔ Explore Chandratal Lake – A stunning high-altitude lake with blue waters and serene surroundings.

✔ Camp Under the Stars – Experience unpolluted skies and breathtaking stargazing.

✔ Capture Himalayan Sunrises & Sunsets – The sky changes colors like a painter’s canvas.

Pro Tip: Stay hydrated and trek at a slow, steady pace to avoid altitude sickness.

Where to Stay in Manali Before & After the Trek?

🏡 Budget Stays – Zostel Manali, The Lost Tribe Hostel

🏕 Camping Options – Riverside camps near Old Manali

🏨 Luxury Resorts – Manu Allaya Resort, The Himalayan

Pro Tip: Spend an extra day in Manali post-trek to relax and explore Old Manali & cafes.

Packing List – Essentials for the Hampta Pass Trek

🎒 Trekking Gear

✔ Backpack (40-50L) with Rain Cover – For carrying essentials.

✔ Trekking Shoes (Waterproof, High Ankle) – To handle rocky terrain & snow.

👕 Clothing Essentials

✔ Thermal Innerwear – Essential for cold nights.

✔ Trekking Pants & T-Shirts – Quick-dry, breathable fabric.

✔ Fleece Jacket & Down Jacket – For warmth at high altitudes.

✔ Gloves, Woolen Cap & Neck Warmer – To keep warm.

🌄 Camping Essentials

✔ Sleeping Bag (Sub-Zero Rated) – If camping independently.

✔ Headlamp & Extra Batteries – Nighttime trekking & camping.

🥾 Other Must-Haves

✔ Trekking Poles – Helpful for steep climbs.

✔ Water Bottles & Hydration Pack – To stay hydrated.

✔ Energy Bars & Dry Fruits – For quick energy boosts.

✔ Sunscreen, Sunglasses & Lip Balm – Protect against harsh sun.

Pro Tip: Rent trekking gear in Manali if you don’t want to buy expensive equipment.

Final Thoughts – Why Hampta Pass Should Be Your Next Trek

The Hampta Pass Trek is a dream come true for nature lovers and adventure seekers. From lush valleys to barren deserts, towering peaks to crystal-clear rivers, every moment on this trek feels magical.