10 Rules For Surviving While Climbing Everest For The First Time

Since Sir Edmund Hillary and Tenzing Norgay were the first men to stand on top of Everest in 1953, the situation one the world's highest mountain has changed dramatically. Commercial expeditions to Mount Everest have become a profitable business. The mountain, next to experienced Himalayan climbers, is conquered (mostly) by tourists, using oxygen equipment, help from high altitude porters, and extensive infrastructure. In the 2019 year, the Nepalese government issued 381 permits. From the Tibetan side, the mountain is traditionally visited by a smaller number of people - 142. At least one high-altitude porter per person has to be added to this number. In total, more than 1000 people were active at the top this spring.

Last spring, more than 700 people stood on top of Everest. At least 11 fatal accidents have been recorded in Everest and 21 in total at all eight-thousandth peaks. As you can see, there is much going on when it comes to Mount Everest trekking. Although it may seem interesting and life-changing, there are some issues to think about before. If you would like to trek to everest base camp, you should prepare yourself as professional as possible. Thanks to this website, you can learn more about climbing, paths, planning, and all about equipment. How to prepare? If you want to know the answer, you may find this article interesting!

1. Prepare yourself physically before you go

Although you do not need to have any climbing experience, it is crucial to be physically fit. You should be aware of how constant walking or climbing will affect your muscles and respiratory system. It is highly recommended to do intense physical activity for about seven months before starting the trip.

2. Always think about your safety

Even if you are climbing in a group, you should think about your preparation as a priority. If you are climbing for the first time, you may not be aware of its dangers, and of course, it is very hazardous. Always take control of your equipment, oxygen, and climbing decisions.

3. Be aware of the weather

While climbing or trekking, the weather has an enormous impact. Humidity, temperature, precipitation - all this affects the comfort and safety of your trip. Always check the weather conditions before leaving, because it is better to delay your plan in time than to lose your life. Weather changes at heights can be very unexpected. When you are in the middle of a snowstorm, you stop seeing anything. In a situation of intense fear and stress, you will not think the way you did before, which can lead to many dangerous situations.

4. You Need A Special Diet

Proper nutrition allows a person to function properly. Its weight increases, especially when the body is energized by constant motion.

Once you are trekking or climbing, you will need up to ten thousand calories a day! Of course, in the middle of the mountain, it is hard to think about nutrients. Eat whatever you can eat, but split the food into smaller portions as it will assure you get enough for the whole climb.

5. Dry your clothes

It is crucial to stay warm during the whole trip, so the excellent movement is always to dry your clothes. You have to keep your boots protected, as their temperature and condition influence walking comfort. If your shoes get wet even the slightest bit, the next day you have to wear new socks. Lowering your body temperature adversely affects all bodily processes - your muscles become unnecessarily tense, and this is not advisable when climbing.

6. Use the ropes

The condition of rope is critical. There are lots of cases of death due to the old rope. Be sure to pull the ropes before clipping in. Try not to climb with a large number of a climber on one rope. Lastly, you should not lean on the ropes all the time. Use your legs or crampons to lighten your weight.

7. Do not forget about drinking

Dehydration under such extreme conditions is very dangerous. You should drink as much as you can. If not, you may have to cope with headaches or difficulties in breathing.

8.Listen to yourself

Staying in dangerous and dynamic weather conditions is not conducive to improving mental peace. You can face previously unfeeling emotions and react in a completely new way. While climbing, the amount of available oxygen decreases, which can even lead to hallucinations. If you feel you are unable to continue climbing or need someone else's help, do not force yourself to continue it.

9. Prepare yourself

You should widen your knowledge of the needed equipment and adjust it to your body condition and needs. Think about bottles of oxygen, how to change them, what to do if you lose a crampon. There are lots of issues to read about.

10. Do not rush

Why? Acclimatization to the lower levels of oxygen takes time. It is suggested to spend more time at about 11,500 feet. There is no need to run all the time, your safety is much more important than the time you will accomplish your goal!