5 Reasons You Should Begin Your Day with a Healthy Meal

If you want to be healthier and live a longer life, there's one thing you should do every day: start your day with a healthy meal. The benefits of eating breakfast are well-known, but the most important might be that it sets up your body for success all day long. Breakfast jumpstarts metabolism reduces cravings for unhealthy foods throughout the morning, helps control hunger at lunchtime, and prevents overeating after dinner. Below are five reasons why you should begin your day with a healthy meal.

Eating down-regulates stress hormones

A good breakfast will provide you with energy, help balance your blood sugar levels, and reduce stress hormones linked to weight gain and depression.

One study found that people who ate a high-protein breakfast reported higher self-esteem, better moods throughout the day. They felt less hunger at lunchtime, and fewer negative thoughts about themselves, than those who had a low-protein breakfast or skipped it altogether.

This is because eating triggers the release of feel-good hormones like serotonin and dopamine in your brain and reduces cortisol (the "stress hormone") associated with abdominal fat storage.

For a healthy breakfast, try eggs with whole-wheat toast and fresh fruit or oatmeal topped with nuts and dark chocolate chips to get the serotonin bump you need to start your day off right. You can buy chia oatmeal online, and they will ship it to you free and fast. You can also get a discount.

Improved Heart Health

You should avoid indulging in sweets for breakfast to maintain healthy levels of blood sugar throughout the day. People who start their day with a sugary, carbohydrate-laden meal are more likely to feel sluggish. They are also expected to reach for another high glycemic snack later in the morning or afternoon, leading to weight gain over time.

A study published by researchers at Harvard Medical School found that people who ate one cinnamon roll each day had lower blood pressure than those who skipped dessert altogether.

More importantly, they were less likely to develop diabetes or heart disease and less likely to die of heart disease. So, the next time you want to reach for a donut or pastry, ask yourself if it's worth it.

Healthier hair and skin

Healthier hair and skin are a significant benefit of eating a healthy meal in the morning. It has been proven that people who have more nutritious diets can have shinier, less dry hair and clearer, more glowing skin.

Eating healthy food throughout the day also helps to ensure your body gets all the nutrients it needs for optimal health.

To get these benefits, you should try adding one or two servings of fruit or vegetables to your breakfast each day. The vitamins from these foods will help with cell growth, improving hair and skin quality over time!

Lower Risk of Obesity and Diabetes

A healthy breakfast is a great way to start your day, and not just because it will keep you from going hungry. Research has shown that those who eat a nutritious first meal are less likely to become overweight or suffer from diabetes.

In other words, skipping breakfast can increase your risk for obesity and diabetes! Here's how it can lower the risk of obesity and diabetes:

· Eating a nutritious breakfast helps reduce cortisol levels in the body, decreasing appetite and cravings later on in the day.

· Eat well-balanced meals throughout the day to not feel hungry at night when you're trying to sleep.

· Breakfast provides the energy needed for exercise, which also helps prevent weight gain by burning calories more quickly than if you aren't active.

· Eating a healthy breakfast can help balance your hormones regarding insulin production, weight management, and cravings for sweet foods.

Improved cognition

Breakfast eaters have higher blood glucose levels available to the brain, which helps with memory and other cognitive functions.

Studies show that people who skip breakfast are more likely to suffer from poor mental health than those who don't. Breakfast skippers also tend to perform worse on academic tests than their well-fueled classmates.

Closing Remarks

Eating breakfast is the most important meal of your day. Eating something first thing in the morning can help you avoid indigestion, constipation, and other digestive problems that may arise during the rest of your day because it improves digestion by boosting good bacteria in your stomach.