Living Unbalanced
Maya had always been the type of person who strived for balance

M Mehran
Maya had always been the type of person who strived for balance. Work, family, friendships, health—she believed there was a perfect formula where everything could coexist in harmony. She wrote to-do lists, set alarms, meal-prepped on Sundays, and color-coded her calendar. On paper, her life looked impressive.
But reality has a way of tipping the scale.
By thirty-two, Maya found herself running on fumes. She was climbing fast in her marketing career, admired for her dedication and long hours. At the same time, she was helping her mother recover from surgery, showing up for friends’ birthdays, trying to maintain a relationship, and squeezing in gym sessions at 6 a.m. Balance wasn’t balance anymore. It was juggling—and she was dropping balls faster than she could pick them up.
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The Cracks Begin to Show
The first crack appeared at work. During a client meeting, she froze mid-sentence. Her brain simply… shut down. The words she had rehearsed the night before disappeared, leaving her staring at the table while colleagues shifted uncomfortably.
Later that evening, she canceled dinner with her boyfriend, claiming she was sick. The truth? She sat in her car outside her apartment, gripping the steering wheel and crying, unable to summon the energy to walk upstairs.
She told herself it was just exhaustion. That things would get better after the next deadline, the next project, the next milestone. But the deadlines never stopped.
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A Body That Refused to Stay Silent
The second crack wasn’t emotional—it was physical. Maya collapsed at the gym one morning, her vision blurring as her trainer’s voice faded into static. The doctor later told her it was severe dehydration and stress.
“Your body is giving you signals,” he said gently. “If you don’t slow down, it will force you to.”
But slowing down felt impossible. She feared that if she stopped moving, everything—her career, her relationships, her sense of identity—would fall apart. So she ignored the warning and went right back to the grind.
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The Breaking Point
One Saturday afternoon, Maya attended her best friend’s bridal shower. Surrounded by laughter, clinking glasses, and pastel decorations, she felt like she was underwater. When asked to share a favorite memory of the bride, her mind went blank again. She couldn’t think of a single story, though she had years of them.
Driving home, guilt pressed against her chest. She realized she wasn’t truly present in anyone’s life—not her mother’s, not her boyfriend’s, not even her own. She was everywhere and nowhere at once.
That night, staring at her reflection in the bathroom mirror, she whispered aloud: “I don’t know who I am anymore.”
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Redefining Balance
The next week, Maya made a decision that terrified her: she took a leave of absence from work. Her boss was shocked. Her coworkers were surprised. But Maya knew she had no choice.
At first, the silence was unbearable. She didn’t know what to do with herself. Without the rush of deadlines, the constant notifications, the meetings stacked back-to-back, she felt useless. Her hands twitched to check emails, her body ached to return to the familiar chaos.
But slowly, the stillness began to reveal things she hadn’t noticed before. The smell of her mother’s cooking when she visited. The way sunlight pooled on her balcony in the late afternoon. The quiet joy of reading a novel without looking at the clock.
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Learning to Let Go
One day, while journaling, Maya wrote down a sentence that stayed with her:
> “Balance isn’t about giving everything equal weight—it’s about knowing what matters most right now.”
She realized she had been chasing a myth. Life isn’t a perfectly balanced scale. Sometimes work demands more. Sometimes family does. Sometimes your body or mind needs all the attention. The key wasn’t in balancing everything—it was in giving herself permission to be unbalanced without shame.
She began setting boundaries: no emails after 7 p.m., no checking messages during dinner, no apologies for saying “no” to things she couldn’t handle. She started therapy to understand why she equated worth with productivity. She even reconnected with her boyfriend, this time with honesty instead of excuses.
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A New Kind of Balance
Months later, Maya returned to work—not as the same person, but as someone who understood her limits. She still cared about her career, but she no longer let it consume her. She worked hard during the day and unplugged at night.
Her friends noticed she laughed more. Her mother said she seemed calmer. Her boyfriend admitted, “You’re finally here with me, not just next to me.”
For the first time in years, Maya felt grounded. Not perfectly balanced, but balanced enough.
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The Lesson
Life will never be evenly weighted. Some days tip heavily toward stress, others toward joy. The secret isn’t in fighting to keep the scales level—it’s in accepting the tilt, and adjusting without breaking.
Maya’s story is a reminder to anyone feeling stretched too thin: being unbalanced doesn’t mean you’re failing. It means you’re human. And sometimes, the most powerful thing you can do is pause, let something drop, and remember that balance isn’t about perfection—it’s about presence.




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