20 Short Military Workouts

Hey there, fitness enthusiasts! Are you looking to add some intensity and challenge to your workouts? In this short article, we'll dive into the world of military workouts, a powerful approach to fitness that can help you unleash your inner warrior.

Military workouts are designed to build strength, endurance, and overall functional fitness. Incorporating these exercises into your regular routine can lead to significant improvements in your physical capabilities. Stay tuned as we explore the fundamentals of military workouts and provide you with some killer routines to try out. Let's get ready to sweat and push our limits together!

Before we jump in, let's take a moment to appreciate the hard work our military personnel puts into their fitness training. Their job requires them to be in top physical condition, and these military-style workouts are specifically designed to help them meet those demands.

But don't worry; you don't have to be a soldier to benefit from these workouts! By incorporating military exercises into your own fitness routine, you'll have a fun and motivating way to stay in shape and boost your mental toughness. So, strap on your sneakers, and let's dive into the action-packed world of military workouts!

20 Military Workouts

1. Push-Up Pyramid:

10 sets of push-ups, increasing repetitions each set: 2, 4, 6, 8, 10, 8, 6, 4, 2

2. Quick Cardio Circuit:

1 minute jumping jacks

1 minute high knees

1 minute burpees

1 minute mountain climbers

Rest 1 minute; repeat 2–3 times

3. Bodyweight Squat Blast:

5 sets of 20 squats, 30-second rest between sets

4. Plank Progression:

30 seconds front plank

30 seconds left side plank

30 seconds right side plank

30 seconds front plank

Repeat 2–3 times

5. Pull-Up and Dip Superset:

5 pull-ups

10 dips

5 rounds, 1-minute rest between rounds

6. Sit-Up and Leg Raise Combo:

10 sit-ups

10 leg raises

5 rounds, 30-second rest between rounds

7. Four-Corner Lunges:

20 forward lunges

20 reverse lunges

20 side lunges (left)

20 side lunges (right)

2 rounds, 1-minute rest between rounds

8. Basic Boot Camp Circuit:

10 push-ups

15 sit-ups

20 squats

25 jumping jacks

3 rounds, 1-minute rest between rounds

9. Three-Minute Mountain Climber Challenge:

As many mountain climbers as possible in 3 minutes

10. Quick Cardio and Strength Circuit:

30 seconds burpees

30 seconds push-ups

30 seconds jumping jacks

30 seconds bodyweight squats

4 rounds, no rest between exercises

11. Two-Minute Plank Challenge:

Hold a front plank for as long as possible, up to 2 minutes

12. Box Jump Blitz:

5 sets of 10 box jumps, 30-second rest between sets

13. Flutter Kick Frenzy:

3 sets of 30-second flutter kicks, 30-second rest between sets

14. Stair Sprint Intervals:

Sprint up a flight of stairs, walk down and repeat for 10 minutes

15. Chin-Up Countdown:

5 sets of chin-ups: 5, 4, 3, 2, 1, with 30-second rest between sets

16. Jump Rope Burner:

5 sets of 1-minute jump rope sessions, 30-second rest between sets

17. 100-Yard Sprint Intervals:

8 x 100-yard sprints, 1-minute rest between sprints

18. T Push-Up Challenge:

3 sets of 10 T push-ups, 1-minute rest between sets

19. Bear Crawl Bonanza:

3 sets of 30-second bear crawls, 30-second rest between sets

20. Kettlebell Swing and Goblet Squat Circuit:

10 kettlebell swings

10 goblet squats

5 rounds, 1-minute rest between rounds

If you want to go one step further, try some of these workouts while wearing a tactical backpack or a plate carrier. It'll make your training even harder.

Wrap Up

Well, folks, that's a wrap on our journey through military workouts! We hope you've found some inspiration and motivation. Remember, incorporating these exercises into your routine can bring incredible benefits to your physical and mental toughness, so why not give them a shot? As you embark on this fitness adventure, make sure to take one step at a time, and always listen to your body.

Happy training, and until next time!