Why I Decided to Have Acupuncture Alongside IVF

Undergoing IVF can feel like stepping into an emotional whirlwind—full of ups, downs, and everything in between. From the endless hospital visits and hormone injections to the nerve-wracking waiting periods, it can all become incredibly intense. That’s what led me to start exploring natural ways to ease the pressure and give my body the best possible chance. Time and again, I came across the idea of acupuncture for IVF support. It promised a sense of calm, improved blood flow, and the potential to gently boost IVF outcomes. I’ll admit, I was a bit sceptical at first. But after some research and soul-searching, I decided to try it—and I’m so glad I did. Here’s why.

1. Better Blood Flow to Reproductive Organs

One of the main reasons I opted for acupuncture was its ability to improve blood flow, especially to the uterus and ovaries. During IVF, these areas need to be in top shape to respond well to stimulation medication and support embryo implantation. Acupuncture works by relaxing the nervous system and dilating blood vessels, which can increase the oxygen and nutrient supply to the reproductive organs.

For me, that meant potentially better quality eggs and a thicker, more receptive uterine lining—both crucial for IVF success. I thought, if this gentle treatment could naturally enhance my body’s readiness, why not add it to the mix?

2. Hormonal Balance and Support

IVF can throw your hormones into complete disarray. One day you're feeling optimistic, the next you’re in tears over something small. I learned that acupuncture may help to regulate the endocrine system, gently nudging hormones like oestrogen and progesterone into a more balanced state.

By targeting specific points on the body, acupuncture can encourage the body to release endorphins and reduce stress hormones like cortisol. These small shifts can make a big difference in how the body handles the intense hormonal changes IVF brings. I noticed my cycle felt more “in sync,” and my PMS symptoms even eased up a bit.

3. It Helped Me Cope with Stress

Let’s be honest—IVF is stressful. It’s not just the physical side effects but the emotional burden that wears you down. The constant hoping, waiting, and not knowing can take a toll on your mental health. I needed a way to stay grounded, and acupuncture became that safe space.

The sessions gave me a chance to pause, breathe, and reset. I’d lie there for 45 minutes with calming music and soft lighting—it felt like a sanctuary away from the chaos. After each treatment, I left feeling lighter and more in control. It didn’t solve everything, but it helped me manage the overwhelm.

4. A Gentle Way to Feel in Control

IVF often makes you feel like everything is out of your hands. You’re told what meds to take, when to take them, and your body is under a microscope. Acupuncture gave me something I could choose for myself—a way to actively support my journey.

Knowing I was doing everything I could to improve my chances made me feel more empowered. And when the treatments became part of my routine, it was something I could actually look forward to each week. That sense of calm and empowerment became just as important to me as any physical benefit.

5. Encouraging Research and Real-Life Stories

While the scientific research on acupuncture and IVF is still growing, some studies have shown promising results. Clinical pregnancy rates seem to be higher among women who undergo acupuncture around the time of embryo transfer. Some experts suggest it may help improve the environment of the uterus, reduce uterine contractions, and promote implantation.

But beyond the numbers, I was inspired by real women sharing their stories. I read countless testimonials from others who swore that acupuncture made their IVF cycle more bearable—or even helped them conceive. While everyone’s experience is different, those personal accounts gave me hope and comfort during a time when I really needed both.

How I Fitted Acupuncture into My IVF Plan

My Timeline

• I began acupuncture about six weeks before starting ovarian stimulation.
• I kept it up weekly throughout my cycle, including on embryo transfer day.
• I continued during the two-week wait to support implantation and reduce stress.

The Focus of Each Session

My practitioner tailored each session to where I was in my cycle. Early on, she focused on improving blood flow to the ovaries and uterus. During the stimulation phase, she worked on hormone support. On transfer day, we targeted points that promote relaxation and uterine receptivity.

Each treatment felt intentional and aligned with my IVF schedule. I felt like my body and mind were being nurtured in sync.

A Side Effect-Free Way to Support IVF

One of the best things about acupuncture is that it’s natural and low-risk. Apart from a little redness or a twinge from the needles (which are ultra-fine and not painful), I didn’t experience any side effects. Compared to the long list of potential reactions from IVF meds, this felt like a safe haven.

It also didn’t interfere with any part of my IVF treatment. I coordinated with both my fertility clinic and my acupuncturist to ensure everything worked together smoothly. That peace of mind was invaluable.

Final Thoughts: Why I’d Recommend It

Acupuncture didn’t guarantee success, but it gave me a deeper sense of connection to my body and my fertility journey. It was something I chose for myself—something gentle, holistic, and surprisingly powerful. Whether it directly impacted my outcome or not, I can honestly say it made the process more bearable and even healing at times.

If you’re considering acupuncture alongside IVF, I’d say go for it. Do your research, find a fertility-focused acupuncturist, and give your body the extra support it deserves. Sometimes, the smallest steps make the biggest difference.

FAQs

1. Does acupuncture increase IVF success rates?

Some studies suggest acupuncture may improve clinical pregnancy rates, particularly when done around embryo transfer. Results can vary, but many women report feeling more relaxed and supported during treatment.

2. When should I start acupuncture if I’m doing IVF?

Ideally, begin about four to six weeks before starting your stimulation medications. Continue through embryo transfer and into the early stages of the two-week wait.

3. Is acupuncture safe during IVF?

Yes, when done by a licensed, experienced practitioner, acupuncture is very safe. Always let your fertility doctor know you’re doing it, and choose someone who specialises in reproductive health.

4. How many sessions do I need?

Most people benefit from weekly sessions, though frequency can increase during stimulation and around embryo transfer. Your acupuncturist will tailor a plan to your cycle.

5. What does acupuncture feel like?

It’s not painful. The needles are super fine—more like tiny pins. You might feel a dull ache or tingling at first, but most people find it relaxing and even fall asleep during treatment.