Why do couples over 40 need to sleep in separate beds? There are 3 benefits in psychology

Recently, there have been lively discussions on the Internet about whether middle-aged couples should sleep in separate beds, with different opinions.

Some people think that it is only natural for couples to sleep in the same bed. It has been such a custom since ancient times, and only couples who are not in harmony will sleep in separate beds.

There are also people who worry that sleeping in separate beds will affect the relationship between the couple. After a long separation, the two will gradually become unfamiliar and cause the relationship to fade.

Others think that as long as they sleep on the same bed, the husband and wife will not have an "overnight feud." After all, it is a common saying: the husband and wife fight at the end of the bed.

Of course, there are also netizens who support sleeping in separate beds. It can be seen that everyone has their own opinions and suggestions on this matter.

So, should couples from middle-aged couples sleep in separate beds? In fact, from a psychological point of view, there are still benefits, which are mainly reflected in the following three aspects.

Why do couples over 40 need to sleep in separate beds? There are 3 benefits in psychology

Bebo's law is contradictory: it can enhance the freshness

"Beber's Law" is a social psychology effect, which belongs to the category of social psychology. It means that after a person has experienced a strong stimulus, and then applies the same stimulus to it, his/her response will become weaker and weaker.

This phenomenon is also very common in our daily lives or in marriage and love.

For example, a man received his wife's care and love for many years at home. His wife took care of his diet and daily life very well. At the beginning, the man was very moved and felt that he was lucky to have such a good wife.

However, with the increase of time, the man’s feelings are not as strong as before. He has become accustomed to his wife’s dedication and care, and thinks this is a matter of course. This is also what we call the phenomenon of “caring numbness”. .

One day, the man suffered a sudden stomachache at the work unit. The female colleague poured him a cup of hot water and said a few words of concern. The man was very moved.

The two people in marriage, from love to marriage, with the increase of time together, their familiarity with each other increases, and their freshness towards each other is getting less and less, resulting in a kind of numbness.

Especially when people reach middle age and live under one roof for more than ten years, even if they sleep on a bed, they don’t feel close.

If we try to sleep in separate beds, we might feel more cordial when we see each other in the morning.

Why do couples over 40 need to sleep in separate beds? There are 3 benefits in psychology

Space release: personal space always reminds us that we are independent individuals

The feeling of fatigue between husband and wife is caused by the lack of space for each other after all. They eat together, sleep together, and finally become familiar to the extent that they ignore each other's existence.

Therefore, some people ridicule the middle-aged couple, holding each other's hands, just like their own left and right hands.

After a long married life, people's self-awareness will become weaker and weaker, and everything about themselves will be integrated into the family, and even without self-concept, this is a very terrible thing.

It does not mean that a person is not well integrated with the family, but that one should not lose himself in any environment or under any circumstances. This is not good for one's growth and progress, and even sometimes it makes the other person feel a psychological burden.

Why do couples over 40 need to sleep in separate beds? There are 3 benefits in psychology

If couples can try to sleep in separate beds and give each other time and space of their own, this can remind us to enhance our self-awareness and realize the fact that we are all living and independent individuals.

This is conducive to our independent thinking. Only when our thinking is independent can we realize the existence of our sense of self-worth and effectively improve our abilities in all aspects, thus becoming a better self.

At the same time, we will also be aware of each other's independent existence. When we are loved by each other, we will be moved by it. Doing so will make the person who loves you love you more and make your efforts be appreciated.

Why do couples over 40 need to sleep in separate beds? There are 3 benefits in psychology

Warming up love: Timely separation is to get together better

Many people just talk about "sleeping in separate beds", but in fact, you don't really need to be nervous. It's just sleeping in separate beds, and it's not separation in the true sense.

Formal separation does not mean that you no longer love each other in your heart. For people who love each other, sleeping in separate beds will only miss each other even more. Even if they sleep on the same bed, they will inevitably have different dreams in the same bed.

Sleeping properly separately can improve the quality of sleep and be beneficial to physical and mental health. This is based on reality.

According to surveys, about 40% of people in developed countries have poor sleep quality, which seriously affects work efficiency and quality of life. Around us, we often hear people suffering from insomnia.

Because the work and rest of people are not exactly the same, some people like to rest later, some people like to go to bed early and get up early, some people snoring while sleeping, and some people may be more sensitive to sound when sleeping...

These are the reasons for poor sleep quality. Sleeping in separate beds is undoubtedly one of the good ways to solve this type of problem.

Sleeping separately can make both parties relax and get a full rest. It is a wonderful thing to wake up in the morning and say good morning to each other refreshingly and start a full of vitality.

Why do couples over 40 need to sleep in separate beds? There are 3 benefits in psychology

When we miss, we will meet each other. We can "date" regularly, separate a little, and get closer when we get together again. This makes sense. Otherwise, how could there be a saying that "a little bit is better than a newlywed".