When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

Based on the thinking mode under the mood disorder, everything will be distorted and interpreted through such a rigid thinking mode, and try to solve it. The result is a series of disasters. There is such a legend in ancient Roman mythology that Saturn overthrew the brutal rule of his father Uranus and became the new king of the gods. Before his death, his father cursed him and said: You will also be taken by your son. overthrow! In order to prevent the word from becoming a truth, the Saturn ate his 5 sons in a row, but was eventually overthrown by his sixth son, Jupiter, the Greek mythological Zeus. There are similar legends in ancient my country. At the end of the Sui Dynasty, Emperor Yang Guangdaxing made complaints about the civil engineering. The proverb “Yang Hualuo, Li Huakai” was spread among the people. The sensitive Sui Yang emperor slaughtered the Li family in the world, but It was eventually replaced by Taiyuan Li Yuan and his son.

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

A person in a state of depression is essentially trying to solve the problem that caused depression and making continuous efforts, but after a long and repeated struggle, he has become the problem itself. The problem gradually exceeds one's control. When in depression, according to the viewpoint of consciousness therapy, the inner psychology is the victim's thinking. Based on this thinking mode, one will mold oneself as a victim, and then the verbal expression is the victim. As Lin Daiyu expressed his emotions, his demeanor was a victim, and he was a victim of life, just as Lin Daiyu lamented: Three hundred and sixty days a year, the wind, frost and sword are pressing hard.

The Spanish romantic painter Goya (Francisco José de Goya y Lucientes, 1746-1828) reflected this psychology on the canvas through his pen. This is the famous "Saturn Devouring His Son", picture The god of agriculture is no longer the role of a father, but a skinny and hungry demon. Grabbing his son's corpse and constantly gnawing, while his eyes stared straight at everyone who looked at the painting, there was no pleasure of conquering at all, but his eyes showed helplessness and fear. He seems to be revealing his own psychology to people: I can't control myself.

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

We can also see similar news in our lives, that is, mothers who suffer from postpartum depression may take their children to seek relief together. We often say that tiger poison does not eat children, so why deprive an innocent child of life? But the thinking mode in this state of mind makes myself not think so. Based on the victim’s thinking mode that it is for the children’s good, they will subconsciously project their painful experience on the child: because the world is too painful , I don’t want children to suffer such pain. Just like the god of agriculture, he used his own methods to prove his curse, not because of hatred but because of love because of fear.

Through our thinking, we always try to do what is right for ourselves, but no matter how our thinking works, it can never be right. Thoughts will create illusions, fears, and insecurity, which will fix you within boundaries. Inside, let you not dare to cross the thunder pond half a step, within this limit, you will get a false sense of security. This will isolate you from the real world, live in your self-righteous mind, and do what you think is right. Slowly step into the trap set unconsciously!

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

Jiddu Krishnamurti (May 12, 1895-February 16, 1986) believed that thinking is a mental activity between the truth and what should be, thus creating a sense of time and distinction Heart, such as Saturn accepts the curse from the father: you will be overthrown by your own son. This is a probabilistic event that has not occurred in the future. Therefore, the seeds of insecurity are planted on the subconscious level. The seeds will over time, under the watering of thoughts, the nourishment of desires, and the catalysis of emotions. The next thing continues to take root and sprout, this has become the truth that must be faced in life, and the first problem that must be solved! Even his own son has become an object of defense.

For this reason, you continue to work hard and continue to do what you think is right, so you will fall deeper into the unconscious level, as mentioned in the consciousness therapy (TOC): all evils originate from the unconscious mind . The same will be reflected in your behavior, there will be the absurd result of the god of agriculture eating his own children. If you observe people in a state of depression at close range, their actions are faint and unconscious. It’s just a conditioned reflex, passively respond to the current life, rather than spontaneously and actively live, because their conscious resources are all mismatched in the thinking level of the mind, but the mind is like a huge black hole, continuously absorbing your energy to face it. The truth and the problem that you think in your head.

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

As long as you take your mind seriously, then you will be in a split. The outside world is a split of duality, light and shadow, darkness and light, men and women, good and evil, so when you are in a state of depression, etc. When it is in other mood disorders, the outlook on life, world outlook, and values ​​will become divided, and all things will be divided into categories in the mind, labelled, and marked, either black or white, or right or wrong, and at the same time Will jump from one extreme to the other extreme, there is never excessive color and buffer space, we often see this mental state in children.

Dissociation is an unconscious and unreasonable state of mind, and it is also a manifestation of psychological and personality immaturity. You will take anything that happens to you seriously, and you will over-interpret it through your mind. At the moment when things happen, you may not feel What, but as time goes by, the deepening of the mind will slowly distort and alienate this matter, and at the same time will add fuel and vinegar to the extreme direction, because you take it too seriously, the inner insecurity becomes The fuse that triggers the split, when the mind and body begin to split, you will lose the spiritual control of the mind and body, so you will continue to use external forces to strengthen your identification with the mind.

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

People who come for consultation often have similar psychological appeals, that is: Please help me analyze, what is his/her purpose of saying this sentence? In fact, they already have the answer in their hearts, but hope that through my affirmation, they can deepen their sense of identity in their minds and make themselves feel at ease. Therefore, the mind always hopes to gain recognition and support. Through the victim's thinking mode, it will continue to weave the story of being a victim. At the same time, it hopes that more people can come into its own story to act as a judge who judges right and wrong. Suppressing one of them completely can end the division, but the result of this is that the division of mind and body continues to increase, and it finally manifests in the form of symptoms.

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

If you can truly realize that the controller is the object to be controlled, the victim is the object of the victim, and the thinker is the object of your thoughts, and you can rest on the truth and stop thinking. Intervention, then you have a completely different mental energy. This mental power can help you transcend the current division, instead of trying to bridge the division, and meditation in consciousness therapy can help you improve your psychological dimension. No longer entangled in the same level of struggle, division and integration! This concept is actually not difficult to understand. People at a low-cognition level must rely on their minds to struggle to show their value of existence. It lives by struggle! To improve the psychological dimension, please refer to the following column:

They continue to split and integrate in their hearts, and then split and integrate again, constantly looking for various reasons to put their minds in a state of temporary balance, and believe that the God of Saturn has also engaged in similar psychological struggles, and finally split. It becomes a chasm that is difficult to bridge. When the internal division can no longer be bridged, the insecurity is catalyzed to the extreme by the mind, and extreme behaviors begin to appear! In the meditation and visualization, you can dissolve yourself in the vast universe. As you leave the earth farther and farther, you have seen what is called the majestic universe, the magnificent nebula!

When you take the mind seriously, the mind and body will split. Learn to improve the mental dimension and integrate the mind and body.

At this moment, when you observe yourself on the earth again, you will find that you are so insignificant. Then the pain and insecurities that have happened to you are even more insignificant, and you will no longer have the pain of getting into your mind. It is difficult to extricate itself from the tip of the horns. Has risen to a higher psychological dimension.