What Can You Do To Help Yourself If You Are In An Abusive Relationship?

What Can You Do To Help Yourself If You Are In An Abusive Relationship?

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Sexual and domestic violence affects many people every day. In fact, one in three women and one in six men will experience some form of sexual or physical violence from a partner during their lifetime.

If you are in an abusive relationship, it is important to know there are resources for you.

There are several ways to help yourself if you find yourself in an abusive relationship.

It can be difficult to escape an abusive relationship. However, there are many resources available to help get you started on your journey to safety.

One of the first steps is to get in touch with a domestic violence agency so they can refer you to the best person or organization for your situation.

You'll also want to speak with someone about your options, which may include freezing the abuser's bank account (if they are living off of you) or getting a restraining order.

Are You In A Narcissistic Relationship?

Many people go through life never realizing they are in a narcissistic relationship until it is too late.

Narcissism is a mental disorder, and the effects of the disorder may not be seen until years after the relationship has ended.

It is important to have a better understanding of the signs that you may be in a narcissistic relationship so that you do not stay in one any longer than you need to.

Signs you are in a relationship with a narcissist:

1. Everything Is about Them
2. They Are so Charming… At First
3. Split Personalities
4. Lack of Boundaries
5. You Are Isolated
6. Disregard for Your Feelings
7. Delusions of Grandeur
8. They Are Short-fused
9. Inability to Let You In
10. They Avoid Total Responsibility
11. The Green-Eyed Monster
12. They Are Manipulation Experts
13. Crazy-making
14. No Grey Area
15. Pull And Push (This is also something people with BPD do. Pick up this book, "I Hate You Don't Leave Me.")

Learn To Set Boundaries

Staying in a relationship with an abusive partner can be difficult to leave, but some tips can help you set boundaries and maintain self-respect.

Setting boundaries is an important part of maintaining one's sanity. When dating narcissistic people, the best thing you can do is to assert yourself and establish clear boundaries, including what your expectations are for the relationship.

A healthy relationship will have healthy boundaries.

Healthy relationships are founded on mutual respect and understanding.

To be in a healthy relationship, you need to know your boundaries (what you're willing to give up) and stick with them.

If you compromise these boundaries, it's time to evaluate what needs to change before continuing with the relationship.

Leave The Narcissistic Relationship

Narcissistic relationships are destructive. The narcissist will go to any length to ensure that they're the center of attention, even if it means destroying the lives of others.

There are several reasons why someone would find themselves in a toxic, narcissist-influenced relationship.

Maybe you’ve been brought up to please others and never say “no,” or you were raised in a household where conflict was forbidden, and silence is a virtue.

Narcissists destroy the self-confidence of their partners by manipulating them with fear, uncertainty, and doubt.

It's never too late to salvage your self-worth and leave a narcissistic partner. I'm currently working with my therapist on rebuilding my esteem.

Therapy is a great way to heal and give you the strength to move on.

Conclusion

In conclusion, there are many ways you can help yourself if you are in an abusive relationship. Abuse is not okay, and whether you are the abuser or the victim, there is help for you out there.

If the abuse is physical, seek medical attention to ensure that your injuries are properly treated. You can also reach out to your friends and family for support.

If the abuse is emotional, find someone close to you who will listen to you without judgment and provide emotional support for your needs.

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