How to Deal With An Existential Crisis?

Do you ever feel like life is meaningless? That you're just going through the motions without any real purpose? If you feel like your life has no purpose, you could be experiencing an existential crisis. Don't worry, you're not alone. This type of crisis is actually quite common. In this blog post, we will discuss existential crises and how to deal with them.

What Is An Existential Crisis?

An existential crisis is a period of intense soul-searching and questioning of one's life, values, and purpose. It can be triggered by significant life events such as the death of a loved one, the loss of a job, or retirement. However, it can also happen during periods of relative stability. Many people experience an existential crisis at some point in their lives.

Identifying an Existential Crisis

Symptoms of an existential crisis may include:

Feeling lost or confused about your life

Feeling like you are in a rut

Feeling like there is no point to anything

Questioning your values and beliefs

Experiencing a sense of emptiness or isolation

Feeling like you are not living authentically

Having a fear of death or dying

Existential crisis usually follows large life changes, like:

Losing a job or ending a relationship

Having a child or becoming a grandparent

Retiring from work

Suffering a major illness or injury

Experiencing the death of a loved one

Types Of Existential Crisis

The term "existential crisis" can be used to describe or group together many different types of issues.

Genuineness

Another common existential crisis type is a "Genuineness crisis." This occurs when we feel like we are not living according to our actual values or that we are not being our authentic selves. This can happen for a variety of reasons, such as following societal expectations, conforming to what others want us to be, or because we have lost sight of what is important to us. It is important to remember that we each have our own unique path to follow in life. By reconnecting with our authentic selves, we can find the courage to live according to our actual values and aspirations.

Meaning of Life

One of the most common existential crisis people experience is questioning the meaning of life. Why are we here? What is the point of it all? For some, this can be a passing phase triggered by a major life event such as losing a loved one. For others, it may be a more persistent feeling that leads to a sense of emptiness or purposelessness. In either case, it can be helpful to explore what matters to you and what gives your life meaning. This may involve discovering your personal values or connection with something larger than yourself. Ultimately, finding the meaning of life is an ongoing journey that is unique to each individual.

Major Life Occurrence or Phase of Life

As we go through different phases in life, it is not uncommon to experience an existential crisis. For example, many people feel lost and confused after college or university graduation. They may question what they should do with their lives and wonder if they are on the right track.

Demise and Disease

Another time an existential crisis may arise is when we are faced with our own mortality. This can happen during periods of illness or after the death of a loved one. Facing our own mortality can be difficult, but it can also be a powerful reminder of what is truly important in life. It can help us to appreciate the time we have and to focus on living in the present moment.

Fear of Responsibility

One of the most common types of existential crises is known as a "fear of Responsibility" This usually occurs during adolescence, as young people begin to question their abilities and wonder if they are up to the task of leading a fulfilling life. It can also happen later in life, as people face difficult choices or realize that they have made some poor decisions in the past. The key to overcoming this type of crisis is to remember that everyone feels unsure at times and that it is normal to make mistakes. We all have the ability to learn from our mistakes and grow into responsible adults. With this understanding, we can move forward with confidence, knowing that we are capable of meeting life's challenges.

How to Deal With an Existential Crisis

If you are going through an existential crisis, there are a few things you can do to help yourself through it.

Talk to Someone You Trust

Everyone goes through tough times in life. It's part of being human. But sometimes, we go through periods where it feels like everything is pointless and we can't see any meaning in life. This can be highly confusing and scary, and it's often referred to as an existential crisis. If you're going through something like this, it's important to reach out for help. Talk to someone you trust - a friend, family member, therapist, or anyone else who can provide support and understanding. They can help you make sense of your thoughts and feelings, and they can provide practical guidance on how to cope with your crisis. Remember, you're not alone in this. Many people have gone through an existential crisis at some point in their lives, and there is help available. So don't be afraid to reach out and ask for assistance.

Write It Down

Writing can be a helpful way to process your thoughts and feelings during an existential crisis. It can help you to make sense of what you're going through and to explore different aspects of your crisis. Writing can also be a form of self-care, as it allows you to express yourself in a safe and private space. If you're not sure where to start, try writing about your thoughts and feelings, what triggered your crisis, and what you hope to achieve by working through it. You can also try writing about your values and what matters to you in life. This can help you to reconnect with what is important to you and to find meaning in your crisis.

Seek Professional Help

If you're struggling to cope with your existential crisis, you may benefit from professional help. A therapist can provide support and guidance as you work through your thoughts and feelings. They can also offer practical advice on how to deal with your crisis. If you're not sure if therapy is right for you, consider talking to a therapist about your options. Many people find that therapy is an incredibly helpful way to deal with an existential crisis.

Take Time for Yourself

When you are struggling, it is essential to prioritize your well-being. This means taking time to rest, relax, and recharge. Make sure to schedule some downtime each day, even if it's just for a few minutes. This can help you to feel more relaxed and less stressed.. You may also want to consider taking up a new hobby or activity that brings you joy. Doing things that make you happy can help you to feel more balanced and at peace, even during tough times.

Be Patient

Dealing with an existential crisis can be a long and difficult journey. It's important to be patient with yourself and to take things one step at a time. Remember that there is no right or wrong way to deal with a crisis, and there is no timeline for healing. Everyone heals at their own pace, so go at the speed that feels right for you.

History

The term "existential crisis" was first coined by the German philosopher Karl Jaspers in the 1930s. He used it to describe the experience of "doubt, anxiety, and despair" that comes when we question the meaning of life. Since then, the existential crisis has been used to describe periods of confusion and uncertainty about life's purpose. While it is often associated with young adults, an existential crisis can occur at any age.

Conclusion

An existential crisis can be a confusing and scary time. But with the right support, it is possible to work through your thoughts and feelings and to find meaning in your life again. Remember, you are not alone in this. Many people have gone through an existential crisis, and there is help available. So if you're struggling, don't be afraid to reach out and ask for assistance.