FACING DEPRESSION?

Depression?

Depression is a mood disorder that causes sadness, and loss of interest and impacts your daily routine life. Depression is one of the most common illnesses in the country like India, and also in America, nearly 10% of Americans suffer from depression as per the September 2019 health day news. sometimes depression causes suicide or suicide attempts so depression needs to be addressed to lessen the increase in the number of suicide. Depression is most likely to be found in the youth and teen generations.

There can be many reasons a person feels depressed like:

1. Any life event.
2. Any experiences of life. working environment.
3. Improper sleep.
4. Lack of proper diet.
5. Any other mental or physical health problem.
6. Medication, use of alcohol, drugs.
7. Loneliness.
8. Family problems.
9. Financial issues.
10. Continuous failures.
11. Heartbreak.
12. loss of someone special.
13. Mental Torture.

Symptoms of depression: to deal with a problem like depression it is necessary to know what can be the symptoms of Depression:

1. Difficulty in taking Decisions.
2. Difficulty in dealing with Problems.
3. Helpless feeling.
4. Pain Issues like stomachache, headache, pain in the lower back body, and fatigue issues.
5. Mood swings without any reason.
6. crying without any appropriate reasons.
7. Excessive Thinking.
8. Irresponsible and forgetful behavior.
9. Sadness, less sleep, continuous failure.
10. the feeling of helplessness.
11. Fighting over Irrelevant Topics or matters.
12. laughs to hide the pain.

THIS IS HOW YOU CAN FIGHT WITH THE DEPRESSION AND FIND INNER PEACE

1. Ignore people who make you feel unworthy.
2. Stop overthinking by saying shut up to your mind.
3. Remember today is not indicative of tomorrow.
4. Avoid scrolling social media.
5. Find yourself by analyzing what you are feeling.
6. Try something new like going on a walk, observing nature, and small talk with neighbors.
7. Meditate for at least 10 mint a day.
8. Set attainable goals.
9. Appreciate yourself even for small efforts.
10. Don't criticize yourself for lost opportunities.
11. Write journals to express your feelings.
12. Getting enough sleep also helps you to lighten your mood.
13. Avoid smoking and alcohol.
14. Do something that you enjoy.
15. Do some prayers.
16. Talk with friends if you feel appropriate.
17. Read 10 pages of a book every day.
18. Spend time with loved ones.
19. Keep yourself busy with something productive.
20. Don't laugh too much to avoid your feelings.
21. Don't be quick to take decisions if you are not sure about the situation.
22. Be grateful for what you have.
23. Stay in present by observing things around you.
24. Learn to stay calm in clumsy situations.
25. Don't expect too much from others.
26. Try to stay quiet when you feel angry.
27. Take a diet full of veggies and vitamins
28. Stay busy with work.

Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles. The key to navigating depression is to be open, accepting, and loving toward yourself and what you’re going through.

Consistently facing this problem is seriously difficult. It's vital to view your emotional well-being seriously and acknowledge that where you are right now isn't where you'll be tomorrow.

if you found any person depressed make sure to help them because maybe a little help can save a life. help need not necessarily be financial it can be simply listening to them without any judgment. Try to be sweet while speaking with them. because maybe a little bit of courtesy can save a life.

because depression does not always need to be cured through medication it can sometimes be cured by the polite behavior of mankind.

SO TO ALL THE MANKIND- LET'S COME TOGETHER TO FIGHT WITH DEPRESSION AND MAKE A DEPRESSION-FREE COUNTRY. AND DON'T LET DEPRESSION DEPLETE YOUR YOUTH.