STEPS TO CHOOSING THE BEST CBD OIL

Choosing the best CBD oil can be a daunting task. Not only are there a large number of formulas, concentrations and carrier oils, but the actual contents of the bottle could be different than advertised. And, considering the lack of regulation in the cannabis sector, it is not surprising that some consumers have doubts when buying.

Doing a little digging will help you get the most out of the benefits of cannabidiol (CBD). Follow these 5 steps to choose the most suitable CBD oil for you.

STEP 1: HOW IS HEMP PRODUCED?

Hemp is an incredibly versatile plant, but its biggest boon could be a roadblock for CBD producers. This plant has a great natural ability to absorb toxins and heavy metals from the soil. Although this quality is ideal for bioremediation, plants used for CBD extraction will contain these toxins. Ideally, hemp should be grown organically, without pesticides or heavy metals, just as nature intended.

STEP 2: VERIFY THE EXTRACTION METHOD

Unfortunately, extracting CBD commercially is not a simple or cheap process, so some companies may opt for simpler techniques to reduce costs, affecting the quality of the product.

Extraction with supercritical CO₂ is the process that allows greater control by producers. This is not only important in order to isolate the full spectrum of cannabinoids, but it also ensures careful control of THC levels. Companies that use CO₂ extraction, along with distillation and purification measures, produce superior quality products, so feel free to ask CBD producers about the extraction method used.

STEP 3: FULL SPECTRUM OR ISOLATED CBD?

It is time to start narrowing down your options based on your needs. Generally, CBD products fall into two main categories: full spectrum or CBD isolate.

Full spectrum cbd oil Canada take advantage of the “entourage effect”, a unique phenomenon of chemical synergies that takes place when terpenes and cannabinoids are combined. A study from the Hebrew University of Jerusalem found that the efficacy of full-spectrum CBD increased in line with increasing dosage. In contrast, the CBD isolate showed a bell curve; this means that, after a certain dose, the effect started to wane.

The main reason people choose CBD isolate, over full-spectrum CBD, is the presence of THC. Although full-spectrum products have practically zero THC content (below 0.3% in most cases, so there is no effect), many consumers prefer CBD isolate. The decision depends on your personal preferences, lifestyle, and external factors such as price or availability.

STEP 4: CHOOSE A CONCENTRATION THAT FITS YOUR NEEDS

If you are just starting to consume CBD, it is highly recommended to start with a low concentration CBD oil. Although CBD is a cannabinoid well tolerated by the body, it is best to go slowly to adapt to its effects. When you've gotten used to CBD, you can increase the concentration and frequency of use, if necessary.

As a general rule, it can take up to a week for the body to adjust to CBD. So try sticking to a certain concentration for several days to see how you feel. Typically, the mildest CBD oils have a concentration of 2.5%, while the more powerful ones can reach concentrations of 30% or 40%.

STEP 5: CHOOSE A CARRIER OIL YOU LIKE

Fortunately, choosing a carrier oil is fairly straightforward. All CBD oils, whatever the carrier oil, contain CBD (along with other cannabinoids and terpenes, if it's a full-spectrum product). Therefore, when choosing a carrier oil, there is no need to worry about differences in CBD content.

The main purpose of carrier oils is to improve the absorption rate of CBD. They can also provide secondary nutritional benefits. Choosing the most suitable carrier oil for you depends on your lifestyle and nutritional needs. Carrier oils are usually olive oil, hemp oil, or black cumin seed oil.

Beware of companies that confuse CBD oil and hemp oil. CBD oil contains cannabidiol extracted from hemp flowers, while hemp oil does not naturally contain CBD. For hemp oil to contain CBD, it must be specifically added.