High-Protein Diet for Weight Loss

It seems like you're asking about **protein vegetables** or **vegetables with protein**. While vegetables are typically not as protein-dense as animal products or legumes, several plant-based sources provide a good amount of protein. Here’s a list of vegetables and plant-based foods that are high in protein:

### 1. **Legumes (Beans, Lentils, Peas)**

While not technically vegetables, legumes are an excellent source of plant-based protein and are often included in vegetarian and vegan diets:

- **Lentils**: 18 grams of protein per cooked cup.

- **Chickpeas**: 15 grams per cooked cup.

- **Black Beans**: 15 grams per cooked cup.

- **Peas**: 9 grams of protein per cooked cup.

### 2. **Edamame**

Edamame (young soybeans) are packed with protein. A cup of edamame contains about **17 grams of protein**. These can be boiled or steamed for a healthy snack or added to salads and stir-fries.

### 3. **Spinach**

Spinach provides **5 grams of protein per cooked cup**. While it may not have a high protein content per serving, its versatility in dishes makes it easy to incorporate into meals.

### 4. **Kale**

Kale, like spinach, is another leafy green with decent protein content. One cooked cup provides about **3 grams of protein**. Kale is also high in vitamins A, K, and C, making it a great addition to a balanced diet.

### 5. **Broccoli**

Broccoli is rich in protein, with about **3 grams per ½ cup cooked**. It's also packed with fiber, vitamins, and minerals, making it a nutritious option to support overall health.

### 6. **Brussels Sprouts**

These little cabbages offer **3 grams of protein per ½ cup cooked**. Brussels sprouts are high in fiber, antioxidants, and essential vitamins, making them a great vegetable choice for boosting protein intake.

### 7. **Artichokes**

Artichokes are another vegetable high in protein, providing about **4 grams per medium artichoke**. They are also a good source of fiber, antioxidants, and various vitamins and minerals.

### 8. **Sweet Corn**

Sweet corn provides about **5 grams of protein per cup**, and it is a whole-grain vegetable that also offers fiber and other nutrients.

### 9. **Asparagus**

Asparagus provides about **4 grams of protein per cup**. It's also low in calories, high in vitamins, and a great source of antioxidants.

### 10. **Mushrooms**

Mushrooms, particularly varieties like portobello or shiitake, are an excellent source of protein for vegetarians. **One cup of cooked mushrooms** offers around **3 grams of protein**.

### 11. **Potatoes**

While they are not typically thought of as a protein source, potatoes contain a moderate amount of protein for a starchy vegetable—around **4 grams per medium potato**. They also provide fiber and a variety of vitamins and minerals.

### 12. **Green Beans**

Green beans are another protein-rich vegetable, offering about **2-3 grams of protein per ½ cup cooked**. They are also rich in vitamins A, C, and K.

### 13. **Cauliflower**

Cauliflower offers about **2 grams of protein per ½ cup cooked**. It can be used in a variety of dishes, including as a substitute for grains or in vegan recipes for things like cauliflower "steaks" or "rice."

### 14. **Pea Shoots**

Pea shoots, or young pea plants, offer about **2-3 grams of protein per cup**. They’re great to add to salads, soups, or stir-fries.

### Conclusion:

While vegetables are generally not as protein-dense as legumes, nuts, seeds, and animal products, they can still provide a significant amount of protein when included in a balanced diet. Combining these protein-rich vegetables with other plant-based protein sources like quinoa, tofu, tempeh, and seeds can help you meet your daily protein needs, especially if you're following a vegetarian or vegan diet.